Title
Stretching & Flexibility,New
Delivery time: 8-12 business days (International)
Everyone Knows That Stretching Is Good For You, For All Sorts Of Reasons But The Most Important One Is Rarely Mentioned. Stretching Feels Great To Do And Leaves You Feeling Wonderful. How To Get The Most Out Of This Aspect Of Stretching Is Part Of What The Book Is About.No Matter Whether You'Re An Office Worker Wondering How To Stretch That Tight Spot Between Your Shoulders And Neck Or A Martial Artist Wanting To Do Sidesplits, This Is The Book For You. Or Possibly You'Re A Weekend Athlete And You Want To Know How To Get More Wholebody Rotation To Improve Your Golf Swing. Perhaps You'Ve Just Finished Gardening Or The Housework And You Want To Know How To Relax Your Back. Or Maybe You Simply Want To Know What'S The Best Way To Stretch Your Hamstrings.Whatever Your Interest In Stretching, This Book Will Provide The Techniques You Need, From The Easiest Exercises To The Most Difficult. It Is Organised Into 15 Lessons, Plus An 'Unnumbered' One Which You Can Do Anytime To Check Your Progress. The Book Features:* 96 Stretching Exercises, Plus Additional Warmup Movements* Exercises Which Use The Contractrelax (Cr) Method* Advanced Stretching Movements* Exercises For All Parts Of The Body, Including Hands And Feet* Exercises For Athletes, Grouped By Sports* Exercises Shown In Partner And Solo Versions* Over 700 Photographs* Many Illustrations Of Key Anatomical Details
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.