Title
Stretching & Flexibility, 2Nd Edition
Delivery time: 8-12 business days (International)
This Second Edition Of Stretching & Flexibility Has New Hamstring And Hip Flexor Exercises, But Otherwise Is The Same As The First Edition. If You Own The First Edition, You Can Bring Yourself Up To Speed By Going To Our Vimeo On Demand Channel (Search For Kit Laughlin) And Get The Stretching & Flexibility Dvd Update For A Modest Cost. Our Vimeo Programs Are Drmfree, For Your Convenience Too.Stretching & Flexibility Is One Of The Bestknown Books Addressing The Subject Of How To Make Yourself More Flexible, More Mobile, And How To Move Better. It Is Based Around 16 Lessons Which Begin With The Simplest Spinal Movements. All Parts And All Functions Of The Body Are Covered.Stretching & Flexibility Presents Over 100 Exercises, With Detailed Instructions And Cues. Each Exercise Has A Minimum Of Three Photographs, And There Are Many Anatomical Illustrations, Too. Beginner'S, Intermediate, And Advanced Versions Of Exercises Are Shown. There Are Groups Of Exercises Organised By Sport Or Activity.If Readers Are Interested In Getting In Touch With Other Stretchers, Movers, And Practitioners, Google Stretch Therapy Forums; We Have A Vibrant Community And Membership Is Free.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Stretching & Flexibility, 2nd edition'? A: The book primarily focuses on improving flexibility, mobility, and movement through a structured program based on 16 lessons that cover various body functions and parts.
- Q: What are the key features of this book? A: The book includes over 100 exercises, detailed instructions, cues, a minimum of three photographs per exercise, and many anatomical illustrations. It also showcases beginner, intermediate, and advanced versions of exercises.
- Q: Is the content in the 2nd edition different from the 1st edition? A: Yes, this second edition introduces new hamstring and hip flexor exercises while retaining the core content from the first edition.
- Q: Who is the author of 'Stretching & Flexibility'? A: The author of the book is Kit Laughlin, who is known for his expertise in flexibility and movement.
- Q: What is the recommended binding type for this book? A: The book is available in paperback binding, making it easy to handle and read.
- Q: How many pages does 'Stretching & Flexibility, 2nd edition' have? A: The book contains 280 pages filled with exercises and instructions.
- Q: When was 'Stretching & Flexibility, 2nd edition' published? A: The book was published on July 16, 2014.
- Q: What types of exercises are included in the book? A: The book includes a variety of exercises organized by sport or activity, catering to different skill levels: beginner, intermediate, and advanced.
- Q: Can I access additional resources for the exercises? A: Yes, readers can access the Stretching & Flexibility DVD Update through Kit Laughlin's Vimeo on Demand channel for further guidance.
- Q: Is there a community for readers of this book? A: Yes, readers can join the Stretch Therapy Forums, which is a vibrant community for stretchers and movers, and membership is free.