Title
Stretching & Flexibility, 2Nd Edition
Delivery time: 8-12 business days (International)
This Second Edition Of Stretching & Flexibility Has New Hamstring And Hip Flexor Exercises, But Otherwise Is The Same As The First Edition. If You Own The First Edition, You Can Bring Yourself Up To Speed By Going To Our Vimeo On Demand Channel (Search For Kit Laughlin) And Get The Stretching & Flexibility Dvd Update For A Modest Cost. Our Vimeo Programs Are Drmfree, For Your Convenience Too.Stretching & Flexibility Is One Of The Bestknown Books Addressing The Subject Of How To Make Yourself More Flexible, More Mobile, And How To Move Better. It Is Based Around 16 Lessons Which Begin With The Simplest Spinal Movements. All Parts And All Functions Of The Body Are Covered.Stretching & Flexibility Presents Over 100 Exercises, With Detailed Instructions And Cues. Each Exercise Has A Minimum Of Three Photographs, And There Are Many Anatomical Illustrations, Too. Beginner'S, Intermediate, And Advanced Versions Of Exercises Are Shown. There Are Groups Of Exercises Organised By Sport Or Activity.If Readers Are Interested In Getting In Touch With Other Stretchers, Movers, And Practitioners, Google Stretch Therapy Forums; We Have A Vibrant Community And Membership Is Free.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.