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Stretching & Flexibility, 2Nd Edition
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This Second Edition Of Stretching & Flexibility Has New Hamstring And Hip Flexor Exercises, But Otherwise Is The Same As The First Edition. If You Own The First Edition, You Can Bring Yourself Up To Speed By Going To Our Vimeo On Demand Channel (Search For Kit Laughlin) And Get The Stretching & Flexibility Dvd Update For A Modest Cost. Our Vimeo Programs Are Drmfree, For Your Convenience Too.Stretching & Flexibility Is One Of The Bestknown Books Addressing The Subject Of How To Make Yourself More Flexible, More Mobile, And How To Move Better. It Is Based Around 16 Lessons Which Begin With The Simplest Spinal Movements. All Parts And All Functions Of The Body Are Covered.Stretching & Flexibility Presents Over 100 Exercises, With Detailed Instructions And Cues. Each Exercise Has A Minimum Of Three Photographs, And There Are Many Anatomical Illustrations, Too. Beginner'S, Intermediate, And Advanced Versions Of Exercises Are Shown. There Are Groups Of Exercises Organised By Sport Or Activity.If Readers Are Interested In Getting In Touch With Other Stretchers, Movers, And Practitioners, Google Stretch Therapy Forums; We Have A Vibrant Community And Membership Is Free.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred eighty pages. It offers comprehensive lessons on stretching and flexibility.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and portable for easy reading.
- Q: What are the dimensions of this book? A: The dimensions are eight and a half inches by eleven inches by zero point fifty-nine inches. These measurements make it suitable for practical use.
- Q: How do I use the exercises in this book? A: To use the exercises, follow the detailed instructions provided for each one. The book includes beginner, intermediate, and advanced variations.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes exercises starting from simple spinal movements.
- Q: Can I find exercises organized by sport in this book? A: Yes, there are groups of exercises organized by sport or activity. This helps tailor your stretching routine to your specific needs.
- Q: How do I keep this book safe and in good condition? A: To keep this book in good condition, store it in a dry place and avoid exposure to direct sunlight. Handle it carefully to prevent damage.
- Q: Is this book safe for children? A: Yes, this book is safe for children. However, adult supervision is recommended for younger readers when practicing exercises.
- Q: What if I want to update my first edition of this book? A: If you own the first edition, you can access an update through the Vimeo on Demand channel for a modest cost. This will provide you with new exercises.
- Q: How often should I practice the exercises in this book? A: Practicing the exercises two to three times per week is recommended. Consistency is key to improving flexibility and mobility.
- Q: Are there anatomical illustrations in this book? A: Yes, the book contains many anatomical illustrations. These visuals help clarify the exercises and enhance understanding.
- Q: Can I connect with other practitioners through this book? A: Yes, you can connect with other practitioners by visiting the Stretch Therapy Forums. This community is vibrant and membership is free.
- Q: Who is the author of this book? A: The author is Kit Laughlin. He is well-known for his expertise in flexibility and movement practices.
- Q: What new content does the second edition have? A: The second edition includes new hamstring and hip flexor exercises. Otherwise, it maintains the content of the first edition.
- Q: Is this book primarily focused on flexibility? A: Yes, the book focuses primarily on flexibility and mobility. It offers a variety of exercises to improve overall movement quality.