Title
Stretching Scientifically: A Guide To Flexibility Training,New
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The Fourth Edition Of Stretching Scientifically: A Guide To Flexibility Training Teaches:How To Stretch Safely And Quickly To Achieve And Maintain Your Maximum Flexibility How To Make Your Muscles Grow Stronger And Longer So You Stay Flexible All The Time How To Do Splits Even If You Are Over 40 Or 50 How To Kick High And Do Splits With No Warmup How To Develop Each Of The Three Kinds Of Flexibilitydynamic, Static Active And Static Passiveto Suit Every Athletes Needs What Exercises Are 'Nonos' If You Want To Stretch Your Muscles All The Factors Limiting Flexibility Brilliantly Simple Tests Of Hip Joint Mobility And Muscle Length That Dispel Common Misconceptions Of What Limits Flexibility The Most
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in this book? A: This book has two hundred fourteen pages. It provides comprehensive guidance on flexibility training.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for reading.
- Q: What are the dimensions of the book? A: The book measures six inches in length, zero point five one inches in width, and nine point zero two inches in height. These dimensions make it a convenient size for personal use.
- Q: How do I use the techniques in this book? A: You can follow the step-by-step instructions provided to safely stretch and improve your flexibility. The book caters to all age groups, including older adults.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It starts with fundamental exercises and progresses to advanced techniques.
- Q: Can I still stretch effectively if I am over fifty? A: Yes, the book includes methods for achieving flexibility even for individuals over fifty. It emphasizes safe stretching practices.
- Q: How should I care for this book? A: Keep the book in a cool, dry place and avoid exposure to moisture. This will help maintain its condition over time.
- Q: Is this book safe for all age groups? A: Yes, the book is safe for all age groups. It provides techniques that can be adapted for different fitness levels.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or replacement. Make sure to keep the packaging for the return process.
- Q: Are there any exercises that should be avoided? A: Yes, the book outlines specific exercises that are considered 'no-no's' for safe stretching. Following these guidelines is important for injury prevention.
- Q: Does the book address common misconceptions about flexibility? A: Yes, it includes brilliantly simple tests of hip joint mobility and muscle length to clarify misconceptions. This helps readers understand their flexibility limits.
- Q: Can I learn how to do splits from this book? A: Yes, the book teaches you how to do splits safely, even if you are over forty or fifty years old. It provides a structured approach to mastering this skill.
- Q: Is there a specific author for this book? A: Yes, the author of this book is Thomas Kurz. He is known for his expertise in flexibility training.
- Q: What is the main focus of the book? A: The main focus is on flexibility training. It covers various types of flexibility needed for different athletic disciplines.
- Q: Does this book provide information on muscle strength? A: Yes, it explains how to make muscles grow stronger and longer while staying flexible. This is crucial for effective stretching.