Title
Stretching Scientifically: A Guide To Flexibility Training,New
Delivery time: 8-12 business days (International)
The Fourth Edition Of Stretching Scientifically: A Guide To Flexibility Training Teaches:How To Stretch Safely And Quickly To Achieve And Maintain Your Maximum Flexibility How To Make Your Muscles Grow Stronger And Longer So You Stay Flexible All The Time How To Do Splits Even If You Are Over 40 Or 50 How To Kick High And Do Splits With No Warmup How To Develop Each Of The Three Kinds Of Flexibilitydynamic, Static Active And Static Passiveto Suit Every Athletes Needs What Exercises Are 'Nonos' If You Want To Stretch Your Muscles All The Factors Limiting Flexibility Brilliantly Simple Tests Of Hip Joint Mobility And Muscle Length That Dispel Common Misconceptions Of What Limits Flexibility The Most
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Stretching Scientifically'? A: 'Stretching Scientifically: A Guide to Flexibility Training' focuses on teaching safe and effective techniques for achieving and maintaining maximum flexibility, along with strength training strategies.
- Q: Who is the author of this book? A: The author of 'Stretching Scientifically' is Thomas Kurz.
- Q: What edition is this book? A: This book is the fourth edition, published on March 1, 2003.
- Q: How many pages does this book have? A: 'Stretching Scientifically' contains 214 pages.
- Q: Is this book suitable for older adults? A: Yes, the book includes techniques for achieving splits even for individuals over 40 or 50 years old.
- Q: What types of flexibility does the book cover? A: The book covers three types of flexibility: dynamic, static active, and static passive.
- Q: Does the book provide specific exercises? A: Yes, the book outlines various exercises and includes 'no-no's' that should be avoided to improve stretching effectiveness.
- Q: What format is the book available in? A: 'Stretching Scientifically' is available in paperback format.
- Q: Are there any tests included in the book? A: Yes, the book includes simple tests for hip joint mobility and muscle length.
- Q: What is the condition of the book? A: The book is in new condition.