Title
Strong Women Stay Young (Revised Edition)
Delivery time: 8-12 business days (International)
Turn Back The Clock In Just Two Athome Sessions Per Week!This Scientifically Proven Strengthtraining Program:Replaces Fat With Musclereverses Bone Lossimproves Energy And Balancerevisednew Streamlined Program!The Scientifically Proven Strengthtraining Program That Turns Back The Clock For Women Aged 35 And Upfrom The Famed Research Labs Of Tufts Universitymiriam E. Nelson'S Research Created Worldwide News When The Results Were Published In The Journal Of The American Medical Association. After A Year Of Strength Training Twice A Week, Women'S Bodies Were 15 To 20 Years More Youthful. They Had Less Fat And More Muscle; Bone Loss Was Prevented Or Reversed; Their Strength And Energy Increased Dramatically; And They Showed Surprising Gains In Balance And Flexibility. No Other Programwhether Diet, Medication, Or Aerobic Exercisehas Ever Achieved Comparable Results.Strong Women Stay Young Shows How Any Woman Can Achieve The Same Benefits At Home, In A Program Tailored To Her Individual Needs. A Bestseller In Its First Edition, It Has Now Been Revised To Be Even Easier To Use. It Features Eight Streamlined Exercises With Fully Illustrated Instructions; New Supplemental Moves For The Back, Abs, And More; A Complete Program To Do At The Gym; Plus An Allnew Chapter For Men. Significant Improvements Are Seen After Just Four Weeks.Filled With Inspiring Quotes From Women Aged 35 To 92 Who Transformed Their Lives With This Program, Strong Women Stay Young Provides The Information And Motivation To Make A Real Difference In Women'S Lifelong Health.Now Revised, This New Edition Will Include:A Streamlined Program For New Readersnew Stateoftheart Scientific Informationnew Options And More Than A Dozen Supplemental Exercises For Expanding And Individualizing The Programsome Information For Men Interested In This Dynamic Programall The Original Readerfriendly Aspects Remain. Strong Women Stay Young Is Fully Illustrated, And The Stepbystep Instructions Are Accessible And Clear. Inspiring Stories Of Women Of All Ages Who Transformed Their Lives With Strength Training Are Sprinkled Throughout. Strong Women Do Stay Youngand Reverse Bone Loss, Increase Energy, Improvebalance And Flexibilityand This Is The Book To Tell Them How. >
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of the book 'Strong Women Stay Young'? A: The book focuses on a scientifically proven strength-training program designed for women aged 35 and older, aiming to improve their overall health by replacing fat with muscle, reversing bone loss, and increasing energy and balance.
- Q: How often should I perform the exercises in this program? A: The program recommends engaging in strength training twice a week to achieve the best results.
- Q: What types of exercises are included in the book? A: The book features eight streamlined exercises with fully illustrated instructions, along with supplemental moves targeting specific areas like the back and abs.
- Q: Is there a specific audience for this program? A: While the program is primarily tailored for women aged 35 and older, the revised edition includes information and exercises for men interested in strength training.
- Q: How long will it take to see results from this program? A: Significant improvements can be seen after just four weeks of consistent participation in the program.
- Q: What edition of the book is being offered? A: The book is offered in its revised edition, which includes updated scientific information and new supplemental exercises.
- Q: Is the book suitable for beginners? A: Yes, the book is designed to be accessible for new readers, with a streamlined program and clear step-by-step instructions.
- Q: What is the publisher and publication date of 'Strong Women Stay Young'? A: The book is published by Bantam and was released on April 4, 2000.
- Q: How many pages are in 'Strong Women Stay Young'? A: The book contains a total of 288 pages.
- Q: What is the ISBN for this book? A: The ISBN13 for 'Strong Women Stay Young' is 9780553380774, and the ISBN is 055338077X.