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Structural Yoga Therapy: Adapting to the Individual,Used
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Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy 'TM' involves a series of 24 asanas. You'll learn 'bodyreading' to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of jointfreeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of Structural Yoga Therapy? A: Structural Yoga Therapy focuses on adapting yoga practices to the individual needs of practitioners, emphasizing balance, anatomy, and alignment.
- Q: Who is the author of Structural Yoga Therapy? A: The author of Structural Yoga Therapy is Mukunda Stiles.
- Q: How many asanas are included in the Structural Yoga Therapy program? A: The program includes a series of 24 asanas designed to promote health and healing.
- Q: Is this book suitable for beginners in yoga? A: Yes, the book is suitable for both teachers and serious practitioners, including beginners who want to understand the fundamentals of yoga.
- Q: What is the condition of the book? A: The book is in new condition.
- Q: What type of binding does the book have? A: The book is bound in hardcover.
- Q: When was Structural Yoga Therapy published? A: Structural Yoga Therapy was published on January 1, 2001.
- Q: Can this book be helpful for physical therapists? A: Yes, this textbook is useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.
- Q: How many pages does Structural Yoga Therapy have? A: The book has 344 pages.
- Q: What edition of the book is available? A: The available edition is the First Edition.