Title
Structured Exercises in Wellness Promotion (Vol 004),New
Delivery time: 8-12 business days (International)
Volume 4 of Structured Exercises in Wellness Promotion contains 36 fieldtested teaching designs, complete with easytofollow instructions and reproducible worksheets everything you need to create an effective wellness presentation. These exercises will help you achieve your training goals and build on your own expertise, regardless of your training experience.Wellness is the hot topic of the decade.If you're prepared to address the issue, you'll get plenty of opportunities. If you creatively involve people in the learning process, reflecting, assessing, prioritizing, sorting, planning for change and affirming progress, your teaching will be much more helpful than even the most entertaining lecture.Structured Exercises in Wellness Promotion Volume 2 provides 36 new designs you can use for getting people involved, whatever the setting and time constraints, whatever the sophistication of the audience. To aid you in the selection of appropriate content and process to meet your objectives, the exercises are grouped into five broad categories:Icebreakers: These short (1020 minutes) exercises are designed to introduce people to each other and to open up participants' thinking process regarding wellness. They are lively! All five engage people actively in the topic and with each other. Try combining an icebreaker with an exercise from the wellness or selfcare section for an instant evening program. Wellness Exploration: These exercises explore the issue of wellness from the whole person perspective. Rather than focus merely on the physical, these five processes help people examine their lifestyle. You'll find a mixture of moderate length assessments (3060 minutes) and major theme developers (6090 minutes). Any exercise can easily be contracted or expanded to fit your purpose. SelfCare Strategies: These eleven exercises promote personal responsibility for wellbeing. Participants examine their selfcare patterns and explore specific selfcare strategies in different life dimensions: physical (diet, relaxation, fitness), mental, relational, spiritual and lifestyle wellbeing. (1060 minutes) Action Planning/Closure: These five exercises help participants draw together their insights and determine actions they wish to take on their own behalf. (2040 minutes) Energizers: The ten energizers are designed to perk up the group whenever fatigue sets in. Sprinkle them throughout your program to illustrate skills or concepts.Try one for a change of pace everyone's juices (including yours!) will be flowing again in 510 minutes.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.