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Bindng
Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
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Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall healthDid you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don?t even know it.Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easytouse guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive ataglance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire lowsugar swaps for kids cereals, snacks, and drinks that even your pickiest eater will love.Sugar Shock is packed with hundreds of nutritionistapproved sugarzapping strategies:? Get Your Sugar Score Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack.? 7Day Sugar Tracker Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices.? Go Clean & Lean Wean yourself from added sugars with an easy, painless 7Day Sugar StepDown Plan. Go further with a 21Day SugarDetox Meal Plan chockfull of hearty meals and satisfying snacks.? 50 Shades of Sugar Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is ?natural? doesnt mean its better).? Smart Sugar Swaps Trade up to healthier foods that are just as craveworthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauceseven cocktails!With everything you need take back control of your wellbeing and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.