Title
Super Mind: How To Boost Performance And Live A Richer And Happier Life Through Transcendental Meditation,New
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The Noted Research Psychiatrist And New York Timesbestselling Author Explores How Transcendental Meditation Permanently Alters Your Daily Consciousness, Resulting In Greater Productivity, Emotional Resilience, And Aptitude For Success.Most Of Us Believe That We Live In Only Three States Of Consciousness: Wakefulness, Sleep, And Dreaming. But There Is So Much More.In Super Mind, Clinical Psychiatrist And Bestselling Author Norman E. Rosenthal, M.D., Shows How The Incredibly Simple Daily Practice Of Transcendental Meditation (Tm) Can Permanently Improve Your State Of Mind During The Routine Hours Of Waking Lifeplacing You Into A Supermind State Of Consciousness Where You Consistently Perform At Peak Aptitude.In His Most Ambitious And Practical Book Yet, Rosenthal Shows How Tm Is More Than A Tool For Destressing Or For General Wellness. It Is A Gateway To Functioning Physically, Emotionally, And Intellectually At Levels We Never Knew We Could Attain. Written In Rosenthal'S Trademark Style Of Restraint And Intellectual Carefulness, Super Mind Explores How We Can Aspire To So Much More Than We Ever Thought Possible.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred twenty pages. This length allows for an in-depth exploration of Transcendental Meditation and its benefits.
- Q: What are the dimensions of the book? A: The book measures six point twenty-six inches in length, one inch in width, and nine point thirty-one inches in height. These dimensions make it a convenient size for reading.
- Q: What type of binding does this book have? A: The book is available in hardcover binding. This durable format ensures longevity, making it suitable for regular use.
- Q: What is the genre of this book? A: The genre of this book is self-help, specifically focused on personal development and mental wellness. It addresses techniques to enhance productivity and emotional resilience.
- Q: Who is the author of this book? A: The author of the book is Norman E. Rosenthal, M.D. He is a noted research psychiatrist and a New York Times bestselling author.
- Q: What age group is this book suitable for? A: The book is suitable for adults and older teenagers. Its content focuses on self-improvement through meditation, making it relevant for mature audiences.
- Q: How do I practice Transcendental Meditation as described in the book? A: To practice Transcendental Meditation, you need to set aside a specific time each day for the meditation. The book provides guidance on techniques to help you achieve a super-mind state.
- Q: Can beginners use this book to learn about meditation? A: Yes, beginners can use this book to learn about meditation. It offers practical tips and insights that are accessible to those new to the practice.
- Q: Is there a specific time recommended for meditation in the book? A: Yes, the book suggests practicing Transcendental Meditation twice a day for about twenty minutes each session. This routine is emphasized for maximum benefits.
- Q: How should I store this book to maintain its condition? A: Store the book in a cool, dry place away from direct sunlight. Keeping it on a bookshelf will help preserve its binding and pages.
- Q: Are there any specific care instructions for this hardcover book? A: There are no specific care instructions beyond standard book care. Avoid exposing it to moisture and extreme temperatures to maintain its quality.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can initiate a return or exchange with the retailer. Check their return policy for specific instructions.
- Q: What is the main focus of the book? A: The main focus of the book is how Transcendental Meditation can enhance daily consciousness and improve overall life performance. It aims to help readers achieve peak mental states.
- Q: Does the book include practical exercises for meditation? A: Yes, the book includes practical exercises and techniques for practicing Transcendental Meditation. These exercises help readers apply what they learn.
- Q: Can this book help with stress management? A: Yes, the book addresses stress management through the practice of Transcendental Meditation. It explores how meditation can lead to emotional resilience.
- Q: Is there any scientific research mentioned in the book? A: Yes, the book references scientific research on the benefits of Transcendental Meditation. The author, a research psychiatrist, provides evidence supporting its effectiveness.