Title
SuperVeg: The Joy and Power of the 25 Healthiest Vegetables on the Planet,Used
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Celia Brooks creates an original persona for 25 everyday vegetables and proves how they have the power to change your life.In SuperVeg, Celia Brooks carefully selects 25 vegetables that she heralds as "heroes," not only for their nutritional benefits but for the simple joy of cooking them. These plant champions are the ultimate health enhancers, both physiologically through their unique natural chemicals, and mindfully through discovering the most joyful way to prepare, cook and eat them. By the time you have finished devouring SuperVeg, you will not just gain a full understanding of the surprising character and formidable power of these 25 vegetable heroes, but a lifelong appreciation every time you eat them (particularly when youre eating it as part of one of Celias 100 easy, delicious vegetarian and vegan recipes!)Divided into three sections (Roots & Bulbs, Shoots & Leaves, and Veggie Fruits), SuperVeg explains what each vegetables nutritional superpower is, what varieties they come in, how to prepare and cook them, how to store them, what season to eat them in, whether you should eat them processed and preserved, and most importantly, how to bring out their best attributes. For each vegetable, Celia also provides a list of its best mates, to help you out when it comes to planning meal times. Did you know beetroot and chocolate are a match made in heaven? Or that courgette and honey work wonderfully together? What about celeriac? It goes wonderfully with truffle, chestnut and saffron. Alongside every vegetable, Celia presents 3 or more recipes and suggestions, from a nutritious sweet potato breakfast tray and a raw carrot and orange salad with tahini dressing to a side of zesty maple sprouts and roasted radicchio and pasta with sage and walnut pesto.Each recipe is coded with readyreference information such as "Low calorie," "Good source of protein," Feast dish," "Gluten free," "Dairy free," "Vegan," or "30 minutes or less." Including a crash course on the meaning of health buzzwords such as antioxidants and phytochemicals, as well as which essential vitamins and minerals are supplied by vegetables and why they matter for health, SuperVeg provides a wealth of information for absolutely anybody looking to incorporate more vegetables into their diet.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in SuperVeg? A: SuperVeg contains two hundred eighty pages. This extensive length allows for in-depth exploration of each vegetable featured in the book.
- Q: What is the binding type of SuperVeg? A: SuperVeg is a paperback book. This makes it lightweight and easy to handle while cooking or reading.
- Q: What are the dimensions of SuperVeg? A: SuperVeg measures seven point sixty-four inches in length, one inch in width, and ten point twenty-five inches in height. These measurements make it a compact yet informative cookbook.
- Q: How can I use the recipes in SuperVeg? A: You can use the recipes by following the easy-to-understand instructions provided for each vegetable. The book includes over one hundred delicious vegetarian and vegan recipes.
- Q: Is SuperVeg suitable for beginners in cooking? A: Yes, SuperVeg is suitable for beginners. The author provides clear guidance and tips for preparing and cooking vegetables, making it accessible for all skill levels.
- Q: Are the recipes in SuperVeg suitable for a vegan diet? A: Yes, many recipes in SuperVeg are vegan. The book emphasizes plant-based cooking and includes numerous vegan options.
- Q: How should I store SuperVeg? A: Store SuperVeg in a cool, dry place, away from direct sunlight. This will help maintain the book's condition over time.
- Q: Can I clean SuperVeg if it gets dirty? A: Yes, you can clean SuperVeg gently with a soft, dry cloth. Avoid using water or cleaning solutions to prevent damage.
- Q: What is the shelf life of the recipes in SuperVeg? A: The shelf life of the recipes varies depending on the ingredients used. Fresh vegetables should be consumed promptly; however, many recipes can be stored as leftovers in the fridge.
- Q: What types of vegetables are featured in SuperVeg? A: SuperVeg features twenty-five types of vegetables, categorized into Roots & Bulbs, Shoots & Leaves, and Veggie Fruits. Each vegetable is described in detail.
- Q: Is SuperVeg appropriate for children? A: Yes, SuperVeg is appropriate for children. The recipes are designed to be fun and engaging, encouraging kids to eat more vegetables.
- Q: How do the recipes accommodate dietary needs? A: The recipes in SuperVeg include coding for dietary needs such as gluten-free, dairy-free, and low-calorie options. This helps users identify suitable meals easily.
- Q: Can I find nutritional information in SuperVeg? A: Yes, SuperVeg provides nutritional information for each vegetable. It explains the health benefits and essential vitamins and minerals they offer.
- Q: How does SuperVeg compare to other vegetable cookbooks? A: SuperVeg stands out by combining nutritional insights with enjoyable cooking experiences. It emphasizes the joy of cooking vegetables, unlike many standard cookbooks.
- Q: What if my copy of SuperVeg arrives damaged? A: If your copy of SuperVeg arrives damaged, contact the seller for replacement options. Most sellers have return policies for such instances.
- Q: Does SuperVeg include recipes for special occasions? A: Yes, SuperVeg includes recipes that can be used for special occasions, featuring unique combinations and presentations that highlight the vegetables.