Title
Surf Flex: Flexibility, Yoga, and Conditioning Exercises for Surfers,Used
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No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flexprovides both amateur and professional surfers alike with a powerful fitness program.Surf Flex provides solid information on a variety of topics including:Stretching and flexibility routinesYoga for surfersInterval training and endurance workoutsAdvanced balance trainingPrevention and treatment of coming surfing injuriesAnd, of course, the famous Surf Flex Workouta unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.