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Surviving Climate Anxiety: A Guide To Coping, Healing, And Thriving
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Learn How To Cope With And Heal From Climate Anxiety In This Groundbreaking Guide By The Most Prominent American Advocate Of Ecopsychology (New York Times).With Climate Disasters Mounting And Solutions Feeling Ever More Elusive, EcoAnxiety Is Rapidly Becoming One Of The Biggest Mental Health Threats Of Our Time.Surviving Climate Anxiety Is The Essential Guide To Coping With The Psychological Impacts Of Persistent Environmental Crisis. In It, The WorldS Leading Climate Anxiety Expert Dr. Thomas Doherty Shares His Pioneering, EvidenceBased Methods To Help You:Reclaim Your Nervous System: Manage Your Thoughts And Feelings, And Stress About Climate Change Understand Your Environmental Identity: Your History, Values, And Connection To The Natural World Prioritize EcoWellness: Utilize Arts, Creativity, And Spirituality As Tools For Flourishing Liberate Yourself From Living As A Climate Hostage: Overcome Fear Of Climate Disasters And Tend To EcoDepression And Grief Broaden Your Horizons Of Hope: Cultivate Optimism Through Stewardship And Actionpacked With Practical, ResearchBacked Tips And Dozens Of Stories From The Geologist Haunted By Images Of Melting Glaciers, To The Young Couple Agonizing Over Whether To Bring A Child Into A World On Fire, To A TwentySomething Wondering What It Was Like Back When People Believed In A Future Surviving Climate Anxiety Provides The Tools To Cope, Heal, And Flourish, Even In These Times.
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