Title
Surya Namaskara: A Technique Of Solar Vitalization
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Surya Namskara,Or Salutation To The Sun,Is An Important Yogic Practice Which Dates Back To The Ancient Vedic Period When The Sun Was Worshipped As A Powerful Symbol Of Spiritual Consciousness. From It'S Esoteric Origins Surya Namskara Has Developed Into A Practice Of Twelve Postures Which Weave Together To Generate Prana(Subtle Energy),Aiming Towards The Purification And Rejuvenation Of The Practitioner.This Book Discusses In Detail The Full Practice Of Surya Namaskara, Including The Surya And Bija Mantras, Points Of Concentration And Extended Guidelines To Aid Both Practitioners And Teachers. An Indepth Physiological Study Of Surya Namskara Supports It'S Present Day Use As A Powerful Therapeutic Practice.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has ninety-seven pages. It provides comprehensive insights into the practice of Surya Namaskara.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle.
- Q: Who is the author of this book? A: The author is Swami Satyananda Saraswati. He is known for his teachings in yoga and meditation.
- Q: What are the dimensions of this book? A: The dimensions are three point nine four inches in length, two point three six inches in width, and zero point seven nine inches in height. This compact size makes it portable.
- Q: What is the category of this book? A: The category is Exercise and Fitness. It focuses on yoga practices, particularly Surya Namaskara.
- Q: How do I practice Surya Namaskara? A: To practice, follow the twelve postures in sequence. The book provides detailed instructions and guidelines to help both beginners and experienced practitioners.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes extensive guidelines and explanations to assist new practitioners.
- Q: What is Surya Namaskara? A: Surya Namaskara, or salutation to the sun, is a series of yoga postures. It aims to energize the body and promote spiritual consciousness.
- Q: Are there mantras included in this book? A: Yes, the book includes Surya and bija mantras. These mantras enhance the practice and deepen the spiritual experience.
- Q: How should I store this book? A: Store this book in a cool, dry place. Keeping it away from direct sunlight will preserve its quality.
- Q: Can I read this book while traveling? A: Yes, this book is portable and lightweight, making it ideal for travel. You can easily carry it in a bag.
- Q: Does this book include safety tips for practice? A: Yes, it includes safety tips and points of concentration. These guidelines help ensure a safe practice.
- Q: What is the primary focus of this book? A: The primary focus is on the practice of Surya Namaskara. It covers techniques for purification and rejuvenation.
- Q: Is this book a good resource for yoga teachers? A: Yes, this book is an excellent resource for yoga teachers. It offers detailed explanations and guidelines for instructing students.
- Q: What are the key benefits of practicing Surya Namaskara? A: Key benefits include increased energy, improved flexibility, and enhanced spiritual awareness. It is recognized as a powerful therapeutic practice.