Title
Surya Namaskara: A Technique of Solar Vitalization,Used
Delivery time: 8-12 business days (International)
Surya Namskara,or salutation to the sun,is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From it's esoteric origins Surya Namskara has developed into a practice of twelve postures which weave together to generate prana(subtle energy),aiming towards the purification and rejuvenation of the practitioner.This Book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An indepth physiological study of Surya Namskara supports it's present day use as a powerful therapeutic practice.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of the book 'Surya Namaskara: A Technique of Solar Vitalization'? A: The book focuses on Surya Namaskara, an ancient yogic practice that consists of twelve postures designed to generate prana, aiming for purification and rejuvenation.
- Q: Who is the author of 'Surya Namaskara'? A: The author of 'Surya Namaskara: A Technique of Solar Vitalization' is Swami Satyananda Saraswati.
- Q: What are the key features of this book? A: Key features include detailed guidelines on practicing Surya Namaskara, insights into surya and bija mantras, points of concentration, and an in-depth physiological study supporting its therapeutic benefits.
- Q: What is the publication date of this book? A: The book was published on January 2, 2002.
- Q: Is the book suitable for both beginners and experienced practitioners? A: Yes, the book provides valuable insights and guidelines that can benefit both beginners and experienced yoga practitioners.
- Q: What is the binding type of 'Surya Namaskara'? A: The book is available in paperback binding.
- Q: How many pages does 'Surya Namaskara' contain? A: The book contains 97 pages.
- Q: Is there a specific edition of the book? A: Yes, this is the 2nd revised edition of the book.
- Q: What category does this book fall under? A: The book falls under the category of Exercise & Fitness.
- Q: Can this book be used as a therapeutic guide? A: Yes, the book includes an in-depth physiological study that supports the use of Surya Namaskara as a therapeutic practice.