Title
Suspended Bodyweight Training: Workout Programs For Totalbody Fitness-used
Delivery time: 8-12 business days (International)
A Stepbystep Guide To Using Trx, Lifeline, And Other Suspension Training Equipment To Get A Toned And Muscular Body Both In The Gym And At Home.All You Need To Develop Long, Strong Muscles And A Fit, Slender Physique Is This Comprehensive Guide And Your Suspended Bodyweight Trainer. Forget Bulky Machines And Heavy Weightsthese Functional Training Workouts Will Unleash The Full Potential Of Any Suspended Bodyweight Training System. You Will Simultaneously Tone And Shape Your Entire Body For:Washboard Abscarved Backsculpted Shoulderschiseled Chestripped Armsfirm Glutespowerful Legspacked With Hundreds Of Stepbystep Photos, Clearly Explained Exercises And Progressive Training Programs For All Levels Of Fitness, This Book Will Revolutionize Your Workout By Teaching You How To Maximize The Benefits Of This Cuttingedge Approach To Totalbody Fitness.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'Suspended Bodyweight Training'? A: Suspended Bodyweight Training is a fitness method that utilizes suspension training equipment to perform exercises that leverage your body weight for resistance. This training style helps to build strength, flexibility, and balance.
- Q: Who is the author of this book? A: The book is authored by Kenneth Leung, who provides a comprehensive guide to using suspension training for fitness.
- Q: What equipment do I need for the workouts described in this book? A: The book focuses on using TRX, Lifeline, and other suspension training systems. You'll need a suspended bodyweight trainer to perform the exercises effectively.
- Q: Is this book suitable for beginners? A: Yes, the book is designed for all fitness levels, including beginners. It includes step-by-step instructions and progressive training programs to help you start your fitness journey.
- Q: How many pages does the book have? A: The book contains 144 pages filled with exercises, training programs, and photographs.
- Q: What are the main benefits of using suspension training? A: Suspension training helps in building muscle strength, improving core stability, enhancing flexibility, and promoting functional fitness without the need for bulky equipment.
- Q: Can I use this guide at home? A: Yes, the guide is perfect for home workouts as it demonstrates exercises that can be performed in a small space using suspension training equipment.
- Q: When was this book published? A: The book was published on December 18, 2020.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: What fitness goals can I achieve with this training? A: With suspended bodyweight training, you can achieve goals such as developing washboard abs, sculpted shoulders, a toned back, chiseled chest, ripped arms, firm glutes, and powerful legs.