Title
SWEAT: Special Workouts, Exercises and Advanced Techniques: Everything youll need to know on your fitness journey,Used
Delivery time: 8-12 business days (International)
Simply put, this tome contains a vast amount of information that will help you to optimize your training. Whether you are looking to put on muscle, lose fat or gain strength, you?l find an absurd amount of value packed into these 210 pages. More than 120 exercises, all fully described, with pictures, along with helpful tips, tricks and visualizations to help you get the most out of each exercise. Dont waste your effort, gym membership or most importantly your time. Optimize your growth. How to assess your current levelare you beginner, intermediate or advanced? Does it matter? How to effectively program your own training plan for optimal results. Anyone can get average results. Optimize, baby! How to balance volume, intensity, and frequency to keep making progress. Avoid overtraining. Avoid undertraining. Achieve perfect training. Ideal sets and reps for each exercise, and how to progress over time. Choosing a workout split that? perfect for your body, mind, and scheduleand when to change it. Indepth risk versus reward analysis for all exercises. Choose the best exercises for your goals. How to keep a training log, and what to write down each workout, and what doesnt matter. What equipment is neededwhat? vital, what? useful, and what? useless? No less than 14 Advanced techniques to keep the gains coming for more mature lifters, ranging from dropsets and supersets to clusters and EMOM sets, all fully described and illustrated with examples. The various forms of cardio. How to choose the right intensity level for your goals as well as program it into a workout schedule. Wonder no morethis section will make everything crystal clear. How to deal with injuries, as well as how to avoid them in the first place! You probably know someone who got injured in the gym?t might even be YOU! A vital section for long term progress, packed with tips and tricks to stay healthy, divided up both by body part and specific lifts that commonly cause issues. Surgery is expensive?void it! 6 full training plans: Lazy Man? Plan , Busy Man? Plan , Athlete? Power Plan, Beast Plan, Deva Plan and Spartan Plan, each with multiple difficulties and adjustable to YOU. All are fully described and detailed. How to keep making progress by adjusting your trainingwhether it is a minor tweak or a neartotal overhaul, having the flexibility to alter your program and still move forward is vital. Life isnt perfect. But your training can still be. Strength standardshow do you stack up against others? Are you strong, weak, or somewhere in the middle? Full goals to target for not just the basic compound movements but dozens of exercises. All of this written in a quick, lively, humorous tone that makes the pages somehow fly by.Within these 67,000 words is the ability to learn everything you need to know about how to effectively and efficiently change your body. It? everything that I?e learned over my 5 year journey. And now...its yours.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.