Title
Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the Worlds Fastest Swimmers (Swim Speed ,Used
Delivery time: 8-12 business days (International)
In Swim Speed Secrets, 4time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world? fastest swimmers.Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world? best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world? fastest swimmers share two common elements: high stroke rate and a highelbow underwater pull.Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing powerthe most crucial element of swimmingto help triathletes and swimmers overhaul their swim stroke and find the speed that? been eluding them.With a commonsense approach that comes from decades of practice and years of handson coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their highelbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a worldclass level for two decadesSheila Taormina? Swim Speed Secrets brings the focus back where it belongsto a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Swim Speed Secrets'? A: 'Swim Speed Secrets' emphasizes the importance of the high-elbow underwater pull in swimming, aiming to help swimmers and triathletes enhance their speed and technique by mastering this vital aspect.
- Q: Who is the author of 'Swim Speed Secrets'? A: The book is authored by Sheila Taormina, a four-time Olympian and world champion triathlete with extensive coaching experience in swimming and triathlon.
- Q: What techniques does Sheila Taormina teach in this book? A: Sheila Taormina teaches techniques focusing on the underwater pull, along with drills and exercises designed to develop a swimmer's sensitivity to water and improve overall stroke efficiency.
- Q: Is 'Swim Speed Secrets' suitable for beginners? A: 'Swim Speed Secrets' is beneficial for swimmers of all levels, including beginners, as it provides foundational techniques and drills to improve swimming efficiency and speed.
- Q: What are some key features of 'Swim Speed Secrets'? A: Key features include detailed drills for improving underwater pull, strength-building exercises, clear photographs of Olympic swimmers, and practical tips based on Taormina's personal experiences.
- Q: How many pages does 'Swim Speed Secrets' have? A: 'Swim Speed Secrets' contains 212 pages, providing comprehensive insights into swimming techniques and training methods.
- Q: What is the publication date of 'Swim Speed Secrets'? A: 'Swim Speed Secrets' was published on May 1, 2012, and is available in paperback format.
- Q: Does the book include photographs or illustrations? A: Yes, 'Swim Speed Secrets' includes full-color photographs throughout, showcasing various swimming techniques and highlighting the underwater pull.
- Q: Can 'Swim Speed Secrets' help with triathlon training? A: Absolutely, 'Swim Speed Secrets' is specifically designed to assist triathletes in enhancing their swim technique, which is a crucial part of triathlon performance.
- Q: Are there any additional resources that complement 'Swim Speed Secrets'? A: Yes, Sheila Taormina's companion book, 'Swim Speed Workouts', offers essential workouts, drills, and training plans that complement the techniques discussed in 'Swim Speed Secrets'.