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Swim Speed Secrets: Master The Freestyle Technique Used By The World'S Fastest Swimmers, 2Nd Edition (Swim Speed Series)
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Sheila Taorminas Swim Speed Series Is Americas Favorite Guide To Faster Swimming.In This New Edition Of The Bestselling Swim Speed Secrets, The 4Time Olympian, Gold Medalist, And Triathlon World Champion Reveals The Swim Technique Used By The Worlds Fastest Swimmers.Taorminas Guidance Is Clear And Easily Understood So Any Swimmer Or Triathlete Can Learn And Master The Fastest Way To Swim.Over The Course Of Four Olympic Games And Throughout Her Career As A World Champion Triathlete, Taormina Refined Her Winning Technique Through A Close Study Of The Sport, Examining The Worlds Best Swimmers Using Underwater Photographs, Video Analysis, And Historical Archives. From Johnny Weissmuller To Michael Phelps, Taormina Found That The Worlds Fastest Swimmers Share Two Common Elements: High Stroke Rate And A Highelbow Underwater Pull.Though She Stands Just 5 2 Tall, Taormina Honed Her Swimming Technique To Victory And Shares Her Swim Speed Method In Swim Speed Secrets. Many Swimmers And Triathletes Neglect The Underwater Pull, Distracted By Low Stroke Count Or Perfecting Less Critical Details Like Body Position, Streamlining, And Roll. Swim Speed Secrets,2Nd Ed. Focuses On The Most Crucial Element Of Swimmingproducing Powerto Help Swimmers And Triathletes Overhaul Their Swim Stroke And Find The Speed Thats Been Eluding Them.With A Commonsense Approach That Comes From Decades Of Intense Practice And Handson Coaching Experience, Taormina Shows Swimmers How To Transition To Faster Swimming.Featuring 4 Completely New Speed Secrets, New Drills, And An Allnew Chapter, Swim Speed Secrets Offers Taorminas Essential Guidance And New Discoveries That Are Vital For Swimmers, Triathletes, And Coaches: Crystalclear Photographs And Descriptions Of The Underwater Freestyle Stroke. New Elite Swimmers: Stepbystep Breakdowns Of The Strokes Of The Worlds Fastest Swimmers Including Peter Vanderkaay, Allison Schmitt, Jack Conger, Margaret Kelly, Townley Haas, And More. New Levels Of Detail On The Stroke Path, Stroke Timing, Hand Speed Change, And Overwater Recovery. New! Undeniable, Realworld Visual Proof Of The Curvilinear, Or Scurve, Stroke Path In Elite Swimmer Strokes Using Taorminas Patent Pending Grid Analysis Tool. New! A Simplified Guide To Stroke Rate And Gears To Guide Every Swimming Workout. New Drills To Cultivate A Sensitive, Faster, And More Effective Feel For The Water. Dryland And Strength Building Exercises To Develop Arm Position And Upper Body Musculature.Sheila Taorminas Swim Speed Secrets Blows Up The Old Myths That Have Held Swimmers Back. Her Bestselling Swim Speed Seriesincluding Swim Speed Secrets, Swim Speed Strokes, And Swim Speed Workoutsbrings The Focus Back Where It Belongs: To A Powerful Freestyle Swim Stroke. With Taorminas Method, Triathletes And Swimmers Can Stop Swimming For Survival And Break Through To New Levels Of Swimming Speed And Confidence In The Water.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does Swim Speed Secrets have? A: This book contains two hundred pages. It provides a comprehensive guide to mastering the freestyle technique used by elite swimmers.
- Q: What are the dimensions of the book? A: The book measures seven point zero one inches in length, zero point seventy-five inches in width, and nine point zero two inches in height.
- Q: What type of binding does this book have? A: Swim Speed Secrets is available in paperback binding. This makes it lightweight and easy to handle during training.
- Q: Who is the author of Swim Speed Secrets? A: The author is Sheila Taormina, a four-time Olympian and world champion triathlete. Her expertise offers valuable insights for swimmers.
- Q: What is the main focus of Swim Speed Secrets? A: The book focuses on improving the underwater pull technique. It emphasizes producing power for faster swimming.
- Q: How can I apply the techniques from this book? A: To apply the techniques, follow the drills and exercises provided. These are designed to enhance your swimming speed and technique.
- Q: Is this book suitable for beginner swimmers? A: Yes, this book is suitable for swimmers at all levels. It provides foundational techniques as well as advanced strategies.
- Q: What kind of drills are included in the book? A: The book includes drills to develop a sensitive feel for the water. It also offers dryland exercises for upper body strength.
- Q: Are there any exercises for strength training in the book? A: Yes, it contains exercises specifically aimed at building arm position and upper body musculature. These are crucial for improving swimming efficiency.
- Q: How should I care for my book? A: To keep your book in good condition, store it in a cool, dry place. Avoid exposure to direct sunlight which can damage the pages.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement or refund. Check the retailer's return policy for specific instructions.
- Q: Is this book safe for young swimmers? A: Yes, the content is appropriate for young swimmers interested in improving their technique. It focuses on skill development and safety.
- Q: What makes this edition different from the previous one? A: This second edition includes new guidance on stroke timing and additional drills for technique improvement. It also features visual proof of the curvilinear stroke.
- Q: Can this book help triathletes specifically? A: Yes, it is designed for triathletes looking to enhance their swimming speed and technique. The strategies are applicable to both swimming and triathlon training.
- Q: What are the common elements shared by the world's fastest swimmers? A: The fastest swimmers typically exhibit a high stroke rate and a high-elbow underwater pull. These elements are crucial for achieving speed.