Title
Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series),Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
In Swim Speed Workouts, 4time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build allnew levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.Drawing from her 30year racing and coaching career, Taormina's Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim highimpact workouts to build wholebody swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, highelbow catch, underwater pull, core drive, and propulsive kick.Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of Swim Speed Workouts? A: Swim Speed Workouts primarily focuses on enhancing freestyle swimming speed for swimmers and triathletes through structured workouts, drills, and training plans.
- Q: Who is the author of Swim Speed Workouts? A: The book is authored by Sheila Taormina, a 4-time Olympian and gold medalist with extensive experience in swimming and triathlon coaching.
- Q: How many weeks does the Swim Speed program span? A: The Swim Speed program is designed to be completed over a 16-week period, helping users gradually build their swimming speed.
- Q: What types of workouts are included in the Swim Speed Workouts? A: The book includes high-impact workouts, Olympic swimming drills, kick sets, and dryland exercises aimed at developing overall swimming fitness and speed.
- Q: Is Swim Speed Workouts suitable for beginners? A: Yes, Swim Speed Workouts can be beneficial for swimmers and triathletes of all levels, including beginners who wish to improve their freestyle technique.
- Q: What is the condition of the book being sold? A: The book is listed as 'Used Book in Good Condition' and is classified as 'Very Good' in terms of item condition.
- Q: What is the binding type of Swim Speed Workouts? A: The book is available in paperback binding, making it portable and easy to handle during workouts.
- Q: Does Swim Speed Workouts include specific drills for improving freestyle technique? A: Yes, the book contains specific drills designed to refine key elements of freestyle technique, such as hand entry, high-elbow catch, and underwater pull.
- Q: When was Swim Speed Workouts published? A: Swim Speed Workouts was published on March 1, 2013.
- Q: How many pages does Swim Speed Workouts have? A: The book contains a total of 92 pages.