Title
Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder),Used
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It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goalendurance, speed, form, muscular endurance, or anaerobic endurancemaking it easy to prepare for events of different distances and improve allaround swimming skill.Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. You'll improve your efficiency and feel for the water with illustrated technique drills. New 30minute workouts help slower swimmers or those with limited pool time get up to speed.Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and you'll be swimming real workouts that will make you a faster swimmer and a better triathlete.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the main benefits of using 'Swim Workouts for Triathletes'? A: This book helps triathletes improve swimming speed, strength, and endurance with 75 structured workouts tailored for various goals like endurance, speed, and form.
- Q: How is 'Swim Workouts for Triathletes' organized? A: The book is organized into workouts based on specific goals such as muscular endurance and anaerobic endurance, with four training plans for different triathlon distances.
- Q: Is the book suitable for beginners in swimming? A: Yes, the book includes 30-minute workouts designed for slower swimmers or those with limited pool time, making it accessible for beginners.
- Q: What is the format of 'Swim Workouts for Triathletes'? A: The book is spiral-bound and waterproof, designed for easy reading while swimming, with 120 pages that are durable in wet conditions.
- Q: Who is the author of 'Swim Workouts for Triathletes'? A: The author is Gale Bernhardt, who is experienced in triathlon coaching and training.
- Q: When was the second edition of the book published? A: The second edition was published on May 2, 2011.
- Q: How does this book help with triathlon training? A: It provides a variety of workouts and drills that improve swimming efficiency and skills, which are essential for triathlon success.
- Q: Can I use this book for different types of triathlon distances? A: Yes, it offers four swim training plans specifically for sprint, Olympic, half, and full-Ironman distances.
- Q: What type of workouts can I expect from the book? A: Expect a mix of endurance, speed, and technique workouts, each crafted to enhance specific swimming skills.
- Q: Is there any special care required for the book? A: Since it is waterproof, the book is designed to withstand moisture, but it should be stored in a cool, dry place when not in use.