Title
Swimming: A Training Program,Used
Delivery time: 8-12 business days (International)
Swimming Training Program sets out the 300 swimming schedules and 115 weight schedules making up a single sixmonth training cycle, each week's program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week's program is compatible with and contributes to Lydiard's training objectives. Chapters include the Aerobic Build Up period, the Transition period, then the Anaerobic Conditioning period and finally, the most important of all, Trials and Coordination race preparation period. This book is for the competitive swimmer, but also less experienced swimmers not yet able to handle the full Lydiard program will find tips on how to modify the schedules to bring them down to a volume that they can manage. This appeals to young athletes just setting out on their senior competitive careers or recreational swimmers who use swimming as part of their fitness program or triathletes who have to allocate training time to three disciplines or surf swimmers using pool work to prepare for their specialist sport. and Pan Pacific Games.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.