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Swimming Anatomy,Used
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See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke.Swimming Anatomy includes 74 of the most effective swimming exercises, each with stepbystep descriptions and fullcolor anatomical illustrations highlighting the primary muscles in action.Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance.You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.Whether you are training for a 50meter freestyle race or the openwater stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of Swimming Anatomy? A: Swimming Anatomy focuses on enhancing swimming performance by showcasing effective exercises that improve muscle strength and stroke efficiency.
- Q: How many exercises are included in Swimming Anatomy? A: The book includes 74 effective swimming exercises, each with detailed descriptions and anatomical illustrations.
- Q: Who is the author of Swimming Anatomy? A: The author of Swimming Anatomy is Ian A. McLeod.
- Q: What kind of illustrations does Swimming Anatomy provide? A: Swimming Anatomy features full-color anatomical illustrations that highlight the primary muscles engaged during swimming exercises.
- Q: Is Swimming Anatomy suitable for beginners? A: Yes, Swimming Anatomy is designed for swimmers of all levels, including beginners, by providing foundational exercises and training guidance.
- Q: What types of swimming strokes are covered in this book? A: The book covers the four competitive strokes: freestyle, breaststroke, butterfly, and backstroke, along with exercises linked to each stroke.
- Q: Can exercises in Swimming Anatomy be modified? A: Yes, the book explains how to modify exercises to target specific muscle groups and improve swimming form.
- Q: What is the binding type of Swimming Anatomy? A: Swimming Anatomy is available in paperback binding.
- Q: When was Swimming Anatomy published? A: Swimming Anatomy was published on October 22, 2009.
- Q: What is the item condition of Swimming Anatomy? A: The book is in new condition, ensuring high quality and freshness upon purchase.