Title
Swimming for Exercise: Optimize Your Technique, Fitness and Enjoyment,Used
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A practical guide to swimming for fitness and for enjoyment.Swimming offers a lowimpact cardio workout as well as great resistance training. Swimming for Exercise is a practical and fully illustrated handbook that deals with all aspects of swimming as a fitness discipline. Former Olympian Greg Whyte helps nonswimmers, novice swimmers and experienced swimmers maximize the fitness benefits of their time in the water, improving their health and wellbeing.The book covers the four major swimming strokes front crawl, breaststroke, backstroke and butterfly explaining how proper form helps swimmers exercise more efficiently. Whyte describes how to structure a workout to keep it varied and exciting, and he provides complete training programs for beginner, intermediate and advanced swimmers.Topics covered include: The benefits of swimming and how to get started Guidance on stroke technique and breathing Structuring and monitoring swimming sessions Diving and flip turns Openwater swimming Land training for strength and endurance The importance of diet and hydration Staying motivated and having funSwimming for Exercise provides expert instruction and offers new challenges and inspiration for those who want to improve their swimming skills, those who want to take up the sport for exercise and those who already swim regularly.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.