Title
Swimming Workouts For Fitness and Training,New
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A swimming training manual for masters swimmers, triathletes, and swimmersforfitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Swimming Workouts For Fitness and Training'? A: This book serves as a comprehensive swimming training manual designed for masters swimmers, triathletes, and fitness swimmers, providing a structured approach to both testing and improving swimming skills.
- Q: How many workouts are included in the book? A: The book includes 60 workouts at each of the 5 levels, along with an additional set of 30 advanced workouts, making it suitable for swimmers from beginner to advanced levels.
- Q: What can I expect after completing the workouts in this book? A: After completing the 30 workouts, swimmers can retake a swim test to assess their improvement and determine if they are ready to advance to more challenging workouts.
- Q: Are there specific instructions for beginners in this book? A: Yes, the book includes basic instructions on essential topics such as adjusting and wearing goggles, selecting training suits, racing suits, and choosing appropriate equipment.
- Q: What is the item condition of this book? A: The book is listed as 'New' and is described as a used book in good condition.
- Q: Who is the author of 'Swimming Workouts For Fitness and Training'? A: The author of the book is Richard Michaels, who provides expert insights and guidance on swimming workouts.
- Q: When was 'Swimming Workouts For Fitness and Training' published? A: The book was published on March 27, 2008.
- Q: What is the binding type of this book? A: This book is bound in paperback, making it lightweight and easy to handle.
- Q: How many pages does the book have? A: The book contains a total of 128 pages filled with workouts and instructional content.
- Q: Is this book suitable for triathletes? A: Yes, the book is specifically designed for masters swimmers and triathletes, offering tailored workouts to enhance their swimming performance.