T aiChi: The Supreme Ultimate Exercise for Health, Sport, and SelfDefense

T aiChi: The Supreme Ultimate Exercise for Health, Sport, and SelfDefense

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SKU: SONG0804805601
UPC: 9780804805605
Brand: Tuttle Publishing
$11.88 $13.07
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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for selfdefense, tai chi has evolved into a graceful form of exercise that s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Mayo ClinicDo the Chinese have a secret for youthfulness, health, long life and peace of mind? If they do, an important part of it lies in T aichi, the exercise that millions have been practicing for centuries. To young and old, male and female, weak and strong, T aichi is a wonderful source of relaxation and wellbeing. In fact, the Chinese consider its purpose to be nothing less than rejuvenation and prolongation of life.T aichi is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng ManCh ing, introduces T aichi as a means to a healthier life, as a sport and as a method of self defense. It is a complete stepbystep manual for the beginner. With conscientious practice, readers will master the sequence of thirtyseven postures that will make up the T aichi solo exercise. Students will learn how to progress from exercise to sport to self defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 footweighting diagrams guarantee an understanding of the correct form.A history of T aichi, including thumbnail sketches of famous masters, and the first English translation of the basic T aichi document, known as the T aichi Ch uan Classics, are also included.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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