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Ce livre fournit des principes biomcaniques qui sont la base du dveloppement de la performance des techniques de Taekwondo, le tout d'une manire facile comprendre. Gilles explique comment le dclenchement de diffrentes parties du corps en squence augmente la vitesse, la puissance et le contrle. Le lecteur apprendra galement les positions prcises du corps qui servent de points de levier. Les pages suivantes comprennent des images dtailles dcrivant la biomcanique comme le transfert de poids appropri. L'auteur dtaille le pouvoir de l'esprit, la visualisation et d'autres mthodes qui dveloppent le niveau de conscience de soi ncessaire pour devenir un athlte et une personne quilibrs.Je recommande ce livre. Il respecte les origines du Taekwondo et adopte une approche entirement scientifique, fournissant un guide dtaill des principes de mouvement sousjacents du sport. Lisezle et soyez inform! Dr. Chungwon Choue, Prsident de WT
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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