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Unlock the secrets and health benefits of this ancient internal Chinese martial art!T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of selfdefense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity.In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energyCh'iand its contribution to a refined practice of T'ai Chi and its application in selfdefense.This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easytofollow photographs and diagrams with stepbystep instructions will help you to improve your practice. Ideal for practitioners at any level.Chapters include: The Styles The Principles Quotations from Old Masters SixtyFour Questions and Answers About T'ai Chi Ch'uan Six Levels of Development The Thirteen Basic Positions and Techniques Advanced Practice Important Questions to Ask Yourself and more!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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