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Tai Chi for Beginners and the 24 Forms,New
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Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy stepbystep guide to an enjoyable form of exercise that will last a life time.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Tai Chi for Beginners and the 24 Forms'? A: The book focuses on teaching authentic Tai Chi for health, wellness, and longevity, starting with simple steps and progressing to the Yang 24 Forms.
- Q: Who is the author of this book? A: The author is Dr. Paul Lam, a world-renowned Tai Chi Master and Family Physician.
- Q: How many pages does the book contain? A: The book contains 207 pages filled with detailed instructions and professional photos.
- Q: Is this book suitable for complete beginners? A: Yes, the book is designed for beginners as well as those already practicing Tai Chi.
- Q: What kind of illustrations are included in the book? A: The book is beautifully illustrated with 330 professional photos that enhance the instruction.
- Q: What is the condition of the book? A: The book is listed as 'New' and is in good condition.
- Q: When was 'Tai Chi for Beginners and the 24 Forms' published? A: The book was published on January 1, 2006.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: Does the book provide a step-by-step guide? A: Yes, Dr. Lam provides an easy step-by-step guide to help readers learn Tai Chi.
- Q: What are the health benefits of practicing Tai Chi as mentioned in the book? A: The book explains how Tai Chi can improve overall health and address specific conditions, promoting fitness and relaxation.