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T'Ai Chi: The 'Supreme Ultimate' Exercise For Health, Sport, And Selfdefense,New
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Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'aichi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng ManCh'ing, introduces T'aichi as a means to a healthier life, as a sport and as a method of selfdefense. It is a complete stepbystep manual for the beginner. With conscientious practice, readers will master the sequence of thirtyseven postures that will make up the T'aichi solo exercise. Students will learn how to progress from exercise to sport to selfdefense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 footweighting diagrams guarantee an understanding of the correct form.A history of T'aichi, including thumbnail sketches of famous masters, and the first English translation of the basic T'aichi document, known as the T'aichi Ch'uan Classics, are also included.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is T'ai Chi and how can it benefit my health? A: T'ai Chi is a Chinese martial art that emphasizes slow, fluid movements, deep breathing, and mental focus. Practicing T'ai Chi can improve balance, flexibility, and overall well-being, contributing to a healthier lifestyle.
- Q: Is this book suitable for beginners? A: Yes, this book is designed as a complete step-by-step manual for beginners, making it easy to follow and learn the basic techniques of T'ai Chi.
- Q: How long does it take to practice T'ai Chi each day? A: You can practice T'ai Chi for as little as ten minutes a day to start experiencing its benefits.
- Q: Are there illustrations to help with the techniques? A: Yes, the book contains more than 275 photographs and 122 foot-weighting diagrams to ensure clear understanding of the correct form and techniques.
- Q: What are the main topics covered in this book? A: The book covers the history of T'ai Chi, famous masters, the thirty-seven postures for the solo exercise, and includes the first English translation of the T'ai Chi Ch'uan Classics.
- Q: What condition is the book in? A: The book is listed as 'Used Book in Good Condition', meaning it may show some signs of wear but is still usable and readable.
- Q: Who is the author of this book? A: The book is authored by Cheng Man-Ch'ing, a renowned T'ai Chi master.
- Q: When was this book published? A: This book was published on December 15, 2004.
- Q: What edition of the book is available? A: The book is available in its original edition.
- Q: Can T'ai Chi be practiced anywhere? A: Yes, T'ai Chi requires no special equipment or specific location, making it easy to practice in various environments.