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Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'aichi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng ManCh'ing, introduces T'aichi as a means to a healthier life, as a sport and as a method of selfdefense. It is a complete stepbystep manual for the beginner. With conscientious practice, readers will master the sequence of thirtyseven postures that will make up the T'aichi solo exercise. Students will learn how to progress from exercise to sport to selfdefense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 footweighting diagrams guarantee an understanding of the correct form.A history of T'aichi, including thumbnail sketches of famous masters, and the first English translation of the basic T'aichi document, known as the T'aichi Ch'uan Classics, are also included.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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