Title
Take a Deep Breath: The Haiku Way to Inner Peace,Used
Delivery time: 8-12 business days (International)
What happens when one of America's bestknown haiku poets joins forces with her psychologist husband to write a book? The answer: Take a Deep Breath: The Haiku Way to Inner Peace a unique collection of guided meditations, drawn from and experienced through the appreciation of haiku.Sylvia ForgesRyan, an awardwinning poet, and Edward Ryan, a Yale psychologist, have teamed up to introduce an original and heartfelt technique for relaxing: a combination of restful haiku with clear and simple instructions on how to draw out the insights each one contains, and use them for one's own wellbeing.Haiku are the perfect form for their exercises because they are the shortest of poems, with the longest of echoes. A good haiku distills a great deal of experience into a few phrases, and sets off a chain of thoughts that expand like the ripples in a pond. Each haiku here makes that little splash which creates a ripple of thought explored in the short commentary that follows.In today's fastpaced, highpressure world, Take a Deep Breath can help anyone learn to slow down and take stock, relax and focus on the present moment, and find poetry and depth in their own lives.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main theme of 'Take a Deep Breath: The Haiku Way to Inner Peace'? A: The main theme of the book is the integration of haiku poetry with guided meditations to promote relaxation and inner peace.
- Q: Who are the authors of this book? A: The book is authored by Sylvia Forges-Ryan, an award-winning haiku poet, and Edward Ryan, a Yale psychologist.
- Q: How many pages does 'Take a Deep Breath' have? A: The book contains 129 pages.
- Q: What is the binding type of the book? A: The book is available in hardcover binding.
- Q: Is this book suitable for beginners in meditation? A: Yes, the book provides clear and simple instructions, making it suitable for beginners in meditation.
- Q: What condition is the used book in? A: The used book is described as being in good condition.
- Q: When was 'Take a Deep Breath' published? A: The book was published on January 1, 2003.
- Q: What is the edition of this book? A: This is the first edition of 'Take a Deep Breath'.
- Q: Can the haikus in the book help with mindfulness? A: Yes, the haikus are designed to promote mindfulness and help readers focus on the present moment.
- Q: What category does this book fall under? A: The book falls under the Self-Help category.