Title
Take A Nap! Change Your Life.
Delivery time: 8-12 business days (International)
Imagine A Product That Increases Alertness, Boosts Creativity, Reduces Stress, Improves Perception, Stamina, Motor Skills, And Accuracy, Enhances Your Sex Life, Helps You Make Better Decisions, Keeps You Looking Younger, Aids In Weight Loss, Reduces The Risk Of Heart Attack, Elevates Your Mood, And Strengthens Memory. Now Imagine That This Product Is Nontoxic, Has No Dangerous Side Effects, And, Best Of All, Is Absolutely Free.This Miracle Drug Is, In Fact, Nothing More Than The Nap: The Right Nap At The Right Time. The Work Of Sara C. Mednick, Ph.D., A Researcher At The Salk Institute And The Leading Authority On The Study Of The Nap, Take A Nap! Change Your Life. Is The Scientificallybased Breakthrough Program That Shows How We Can Fight The Fatigue Epidemicwhich Afflicts An Estimated 50 Million Americansthrough A Customdesigned Nap. Take A Nap! Change Your Life. Explains The Five Stages Of The Sleep Cycle, Particularly Stage Two, Slow Wave Sleep, And Rem, And The Benefits Each One Provides; How To Assess Your Tiredness And Set Up A Personal Sleep Profile; And How To Neutralize The Voice In Your Head That Tells You Napping Is A Sign Of Laziness. (Not That Anyone Would Have Called Jfk, Churchill, Einstein, Or Napoleon A Slugabed.) Using The Unique Nap Wheel On The Cover And Interior Graphs And Charts, It Shows Us Exactly When Our Optimum Napping Time Is, And Exactly How Long We Should Try To Sleepeven How Its Possible To Design A Nap To Inspire Creativity One Day, And The Next Day Design One To Help Us With Our Memory. There Are Tips On How To Create The Right Nap Environment, A 16Step Technique For Falling Asleep, A Sixweek Napping Workbook, And More.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'Take a Nap! Change Your Life.' about? A: 'Take a Nap! Change Your Life.' is a book by Mark Ehrman that explores the benefits of napping, outlining how the right nap can enhance alertness, creativity, and overall well-being.
- Q: Who is the author of this book? A: The author of 'Take a Nap! Change Your Life.' is Mark Ehrman.
- Q: What are the main benefits of napping discussed in the book? A: The book discusses various benefits of napping, including increased alertness, improved mood, enhanced creativity, and better memory retention.
- Q: What is the recommended napping technique suggested in the book? A: The book provides a 16-step technique for falling asleep and designing naps tailored to specific needs, such as creativity or memory enhancement.
- Q: How many pages does the book have? A: 'Take a Nap! Change Your Life.' has 141 pages.
- Q: Is this book suitable for beginners who want to learn about napping? A: Yes, the book is designed for all readers, offering practical advice and a structured approach to effective napping.
- Q: When was 'Take a Nap! Change Your Life.' published? A: 'Take a Nap! Change Your Life.' was published on November 16, 2006.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Are there any specific tools or techniques provided in the book for napping? A: Yes, the book includes tools like the unique Nap Wheel and various graphs and charts to help readers determine their optimum napping times.
- Q: Can this book help with managing fatigue? A: Absolutely, the book addresses how to combat fatigue through structured napping, providing insights into personal sleep profiles and optimal napping strategies.