Title
Take Back Your Brain: How A Sexist Society Gets In Your Headand How To Get It Out
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A Bold New Paradigm For Breaking Free From Negative Selftalk And Creating A Life Of Confidence, Power, And Joy, From Master Coach And Host Of The Unf*Ck Your Brain Podcast Kara Loewentheil.I Never Look Good In Skirts. I Cant Ask For A Raise Or My Boss Will Think Im Greedy. Im Getting Too Old To Find A Partner. Im A Bad Mom And My Kids Can Tell. Ill Never Be Good Enough.Women Absorb A Lifetime Of Sexist Social Messaging That Says Our Worth Is Determined By Our Looks, Accomplishments, And What Everyone (But Ourselves) Thinks Of Us. Take Back Your Brain Exposes How The Patriarchy Hijacks Our Minds And Wrecks Our Confidenceand Shows How To Break Free Once And For All.For A Long Time, Kara Loewentheil Wasnt Sure Why She, Like So Many Ambitious Women, Still Wrestled With Insecurity And Low Selfesteem, Despite Two Ivy League Degrees, A Successful Law Career, And A Thriving Social Life. After Breaking Down Under Her Desk One Day, She Decided Enough Was Enough. Kara Learned The Power Of Thought Work, Became A Master Certified Life Coach, Rewired Her Brain To Overcome Sexist Social Messages, And Began To Coach Other Women To Do The Same.Now In Take Back Your Brain, She Shows You How To Undo The Socialization You Never Asked For, Starting With Reprogramming Your Core Beliefs From Patriarchys Corrosive Influence. Weaving Cognitive Psychology And Feminist Theory With Practical Thought Work Exercises, This Bookteaches You To:Identify The Conscious And Unconscious Biases That Infiltrate Your Selftalk, Replace Selfcritical Thoughts With New, Selfaffirming Beliefs, Embrace Your Emotions Without Fear Of Being Seen As Too Much, Create New, Empowered Thought Patterns Around How You Relate To Your Body, Finances, And Relationships Stop Relying On Others For Validation And Start Building Selfconfidence From Within.By Changing Your Thoughts, You Can Transform Your Emotions, Actions, The Direction Of Your Life, And Ultimately The World. Because When Women Unleash Their True Power, They Awaken New Possibilities For All Of Us.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main theme of 'Take Back Your Brain'? A: The main theme of 'Take Back Your Brain' is how societal messages and patriarchal conditioning influence women's thoughts and self-perception, ultimately leading to self-doubt and anxiety. The author, Kara Loewentheil, provides strategies to identify and challenge these negative thought patterns.
- Q: Who is the author of the book? A: The author of 'Take Back Your Brain' is Kara Loewentheil, a Master Certified Coach and former lawyer, known for her podcast 'UnF*ck Your Brain'.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn how to identify self-critical thoughts, develop resilience and confidence, improve their self-perception, and create a fulfilling life that aligns with their true potential through practical exercises and insights.
- Q: How many pages does 'Take Back Your Brain' have? A: The book 'Take Back Your Brain' has 320 pages.
- Q: What is the publication date of this book? A: The publication date of 'Take Back Your Brain' is May 21, 2024.
- Q: What type of binding does the book have? A: The book is available in hardcover binding.
- Q: Is 'Take Back Your Brain' suitable for all women? A: Yes, 'Take Back Your Brain' is suitable for all women who are ready to challenge societal conditioning, improve their confidence, and live a more purposeful life.
- Q: Are there any exercises included in the book? A: Yes, the book includes practical exercises designed to help readers rewire their thoughts and challenge patriarchal beliefs.
- Q: What genre does 'Take Back Your Brain' belong to? A: The book belongs to the genre of Personal Transformation.
- Q: Is this book based on research or personal experience? A: The book is based on both research from cognitive psychology and feminist theory, as well as Kara Loewentheil's personal experiences as a coach and her insights from working with clients.