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Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control,Used
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If anger is starting to rule your life, or someone else has urged you to "get a gripor else," anger expert Dr. Robert Nay has a sixstep plan that can help you regain control, even in the most stressful, hotbutton situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with finetuned strategies that help you:*Figure out which of the five "faces of anger" are a problem for you, from passiveaggression to allout rage.*Recognize the early warning signs of anger in your physical sensations and thoughts.*Identify and change unrealistic expectations you have for yourself and other people.*Communicate effectively when differences arisewith your spouse, family members, colleagues, or others.*Practice angermanagement skills alone and in public until they're second nature.For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, andunlike other methodsbrings about lasting change.See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, PutDowns, and Stony Silences.
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