Title
TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness,Used
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, youre not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchangeeven if its as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem longterm: hurt feelings and passiveaggressive patterns that stress us out, keep us up at night, and literally make us sick. You might be thinking, Communication? I know how to communicate. Dont be fooled. Communication is simple, but its not always easy. Many of us learn from an early age to be guarded about what and how we share with others. Few of us know how to pay attention to our body, thoughts, emotions, and values in order to speak from the heart. In this book, Neha Sangwan, M.D., reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and even save you time. Having treated thousands of patients in one of the nations largest hospital systems, Doctor Neha discovered a theme: her patients inability to communicate often played an underlying role in their illness and how well they were able to recover. Once she understood this correlation, she was inspired to create the simple fivestep process youll learn in this book. TalkRx will lead you stepbystep to listen to your bodys signals to better manage stress, create new outcomes with even the most challenging personalities in your life, articulate your frustration and disappointment effectively, talk to people instead of about them; make agreements that stick; and more.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'TalkRx'? A: 'TalkRx' focuses on teaching readers how to engage in honest and effective communication to improve their relationships, health, and overall happiness.
- Q: Who is the author of 'TalkRx'? A: The author of 'TalkRx' is Neha Sangwan, M.D., a physician who has treated thousands of patients and emphasizes the importance of communication in health.
- Q: What are the key themes discussed in the book? A: Key themes include the challenges of honest communication, the impact of communication on health, and a five-step process to improve interpersonal exchanges.
- Q: How many pages does 'TalkRx' have? A: 'TalkRx' has 360 pages, providing ample content for readers interested in enhancing their communication skills.
- Q: What type of binding is used for this book? A: 'TalkRx' is available in paperback binding, making it easy to handle and read.
- Q: When was 'TalkRx' published? A: 'TalkRx' was published on May 3, 2016.
- Q: What is the condition of the book? A: 'TalkRx' is offered in new condition, ensuring that readers receive a quality product.
- Q: Does 'TalkRx' provide practical communication tools? A: Yes, 'TalkRx' reveals practical communication tools designed to strengthen relationships and reduce stress through better interactions.
- Q: Is 'TalkRx' suitable for anyone looking to improve their communication? A: 'TalkRx' is suitable for anyone interested in enhancing their communication skills, whether in personal or professional contexts.
- Q: What can readers expect to gain from 'TalkRx'? A: Readers can expect to gain insights into managing stress and difficult conversations, improving their health, and developing stronger connections with others.