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Tame My Viking Brain: Tame Anxiety the Viking Way (Tame the Brain),Used
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My Viking Brain is at it again! My emotions have gone Viking.Mom says to stop playing my video game. Viking Warrior Brain says attack.I get grounded.Oh well. At least I have my favorite cookie for a snack. Until my sister eats it. I scream at her. She screams at me. Mom screams at both of us. It is full Viking. We end up in tears. It feels awkward watching my mom cry, but Im angry.Why do I get in trouble over and over again? I want to be good. But once Im angry it's like my brain gets hijacked.Want to know a secret? It does. Something called the amygdala (I like to call it 'Viking Brain') wants to protect me so it takes over and makes it hard to control my emotions. It can cause a FIASCO.At night I think of everything that could go wrong. My best friend is hanging out with someone else. Does she still like me? Mom says she is supposed to be home by 8. Its 8:30. Did she get in an accident? I havent seen my cat. Is my cat okay? Did he die?All these thoughts make me worry. My stomach and head hurt. My Viking brain is at it again. It is over protecting me. The amygdala warns me of danger that might not ever happen.Being a Viking isnt bad. In fact, it is amazing. I am compassionate, adventurous, passionate and extra creative. I think out of the box.Tame the Viking Brain is the first book in an eightpart series to help Viking kids, teens and adults learn how to deal with anxiety and strong emotions. Science has shown that we can rewire the brain to better handle emotions. Tame the Viking Brain is based on neuroscience, Cognitive Behavior Therapy, Mindfulness, and Positive Psychology.Become an expert on your own brain and learn tools to empower your Viking Brain. Because lets face it. Vikings are cool.
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