Title
Taming The Drunken Monkey: The Path To Mindfulness, Meditation, And Increased Concentration
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
In Today'S Busy World, The Mind Can Often Behave Like A Drunken Monkeystressed, Scattered, And Out Of Control. Instead Of Falling Victim To Frustration And Anxiety, Learn To Be Calm, Focused, And Free Of Unwanted Thoughts With This Easytouse Guide To Mindfulness.Drawing From Western And Eastern Psychology, Health Systems, And Wisdom Traditions, Taming The Drunken Monkey Provides Comprehensive Instruction For Developing And Improving Three Basic Behaviors Of The Mind: Concentration, Awareness, And Flexibility. Discover The Power Of Breathwork Exercises Based On Yogic Pranayama, Chinese Medicine, And Western Respiratory Science. Apply Meditation And Other Mindfulness Practices To Your Life For Newfound Focus, Creativity, Body Awareness, And Spiritual Awakening. As You Progress From Novice To Master, You'Ll Effectively Enhance The Health Of Your Mind, Body, And Spirit.Praise:A Wonderful Addition To Our Understanding Of The Mind And The Unfolding Journey Of Discovery.Joseph Goldstein, Author Of Mindfulness: A Practical Guide To AwakeningIn Fluid And Engaging Prose, William Mikulas Has Written A Book That Provides A Wise And Delightful Guide To Living A Mindful Life...A Helpful, Systematic And Very Practical Guide That Presents Numerous Insights And Exercises For Personal Transformation.Nirbhay N. Singh, Editor Of Mindfulness JournalThis Book Is Brimming With Wise And Compassionate Council For Everyone From Beginner To Advanced Practitioner...Whether You Are Interested In Quieting Your Mind, Increasing Awareness, Reducing Attachments Or Opening The Heart, You Will Find Just What You Need As You Continue On Your Path Towards Awakening.Michael Brant Demaria, Phd, Clinical Psychologist And Author Of Ever Flowing OnThis Is, Undoubtedly, One Of The Best Mind Training Manuals That Has Ever Been Written...It Is A Must Read Book.Sompoch Iamsupasit, Phd, Professor At Chulalongkorn University In BangkokFor Everybody Who Wants To Be Aware And Mindful, Attentive And Concentrated...Bill Mikulas' Book Is Wholeheartedly Recommended.G.T. Maurits Kwee, Phd, Founder Of The Institute For Relational Buddhism & Karma Transformation
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'Taming the Drunken Monkey'? A: The book has two hundred eighty-eight pages. It is a comprehensive guide to mindfulness and meditation.
- Q: What binding is used for this book? A: The book is available in paperback binding. This makes it lightweight and easy to handle.
- Q: What are the dimensions of 'Taming the Drunken Monkey'? A: The dimensions are five point two inches by eight point zero three inches. This size is convenient for reading and carrying.
- Q: How do I apply the mindfulness techniques from this book? A: You can apply mindfulness techniques by following the guided exercises within the book. It includes breathwork and meditation practices.
- Q: Is 'Taming the Drunken Monkey' suitable for beginners? A: Yes, it is suitable for beginners. The book provides step-by-step instructions for developing mindfulness.
- Q: Can I use this book for group meditation sessions? A: Yes, you can use it for group meditation. The exercises can be adapted for multiple participants.
- Q: How should I store 'Taming the Drunken Monkey' to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve its quality.
- Q: Are there any safety precautions I should take when using this book? A: There are no specific safety precautions needed. However, ensure you are in a safe environment when practicing mindfulness.
- Q: How do I clean the book if it gets dirty? A: To clean the book, gently wipe the cover with a damp cloth. Avoid using harsh chemicals that could damage the material.
- Q: How does 'Taming the Drunken Monkey' compare to other mindfulness books? A: This book combines Western and Eastern traditions, providing a unique perspective. It offers practical exercises unlike many other titles.
- Q: Is this book recommended for advanced practitioners of mindfulness? A: Yes, it is recommended for advanced practitioners. It offers insights and exercises that can deepen your practice.
- Q: What makes this book different from other personal transformation books? A: It integrates psychological insights with practical exercises, making it a versatile guide for personal growth.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, you can contact customer support for a replacement. They typically handle returns efficiently.
- Q: What is the return policy for 'Taming the Drunken Monkey'? A: The return policy usually allows returns within thirty days of purchase. Ensure the book is in its original condition.
- Q: Can I read this book on digital devices? A: Yes, it is available in digital formats. You can access it on various e-readers and apps.
- Q: Are there any recommended practices after reading this book? A: Yes, consistently practicing mindfulness and engaging in meditation can enhance the benefits learned from this book.