Title
Tao Yin: Excercises For Revitalization, Health & Longevity,New
Delivery time: 8-12 business days (International)
The Tao Yin Exercises Included In This Book Are All Performed In Either Lying Or Sitting Positions. They Provide Unique Benefits That Cannot Be So Readily Achieved In Standing Or Moving Practices, Such As Iron Shirt Chi Kung Or Tai Chi. Improved Patterns Of Physical Alignment And Movement Will Recondition The Spine And Refresh The Body By Opening Chi Flow In The Meridians. Tendons And Psoas Muscles Will Be Imbued With The Power Of Elasticity, And The Spine Becomes More Flexible. Employing The Dynamic Principle Of 'Finding The Straight In The Curve' Enables The Practitioner To Grow And Strengthen The Tendons And To Cultivate Their Elasticity.Tao Yin Exercises Are Moving Meditations. Using The Inner Smile, One Trains The Feeling And Awareness Brain, The Second Brain In The Abdomen, To Coordinate And Direct The Actions In The Body. They Integrate The Subtle Power Of The Breath And Mind In The Process. The Practitioner Learns To Train And Develop 'Yi,' The Mindeyeheart Power. The Practice Cultivates Gentleness While Developing Strength. One Learns To Breathe Consciously With The Light In Order To Release Tensions And Toxins And To Energize Tired Or Weak Areas During Rest Between Exercises. A Balanced Tao Yin Session Ends With 'Yin Meditation.' With The Body Deeply Relaxed, The Mind Calm, The Tan Tien Full Of Chi And Chi Flowing In The Meridians One Might Experience The Fullness Of Delightful Yang 'Cell Massage' Or The Refined Yin State Of Inner 'Embryonic Breathing.' This Foundation Practice Supports All Other Practices.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What are Tao Yin exercises? A: Tao Yin exercises are gentle movements performed in lying or sitting positions that focus on improving physical alignment, enhancing chi flow, and promoting relaxation.
- Q: What benefits can I expect from practicing Tao Yin? A: Practicing Tao Yin can lead to improved flexibility, enhanced breath control, reduced tension, and a deeper sense of relaxation, along with revitalization and health benefits.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners as it provides clear instructions and is designed to be accessible for individuals of all fitness levels.
- Q: What is the main focus of the Tao Yin exercises in this book? A: The main focus is on cultivating mind-body awareness, improving energy flow through the meridians, and developing elasticity in tendons and muscles.
- Q: How long does a typical Tao Yin session last? A: A typical Tao Yin session can vary in length, but many practitioners find sessions of 20 to 30 minutes to be effective for relaxation and revitalization.
- Q: Are there any special materials or equipment needed for Tao Yin exercises? A: No special materials or equipment are required; comfortable clothing and a quiet space to practice are typically sufficient.
- Q: Can Tao Yin be practiced by people of all ages? A: Yes, Tao Yin can be practiced by individuals of all ages, as the movements are low-impact and can be adapted to suit different physical abilities.
- Q: Does this book include illustrations or images of the exercises? A: Yes, the book includes illustrations and descriptions to help guide practitioners through the exercises effectively.
- Q: What is 'Yin Meditation' as mentioned in the book? A: Yin Meditation is a practice included at the end of a Tao Yin session that encourages deep relaxation and awareness of the body's energy flow.
- Q: Who is the author of this book, and what are their qualifications? A: The author, Mantak Chia, is a well-known teacher of Taoist practices and has extensive experience in the fields of health, fitness, and meditation.