Title
Tapping In: A StepByStep Guide to Activating Your Healing Resources through Bilateral Stimulation,Used
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Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as resource tapping. Tapping In makes available for the first time a selfguided program for learning this revolutionary EMDRrelated method. With stepbystep instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join worldrenowned EMDR expert Dr. Laurel Parnell as she shares a series of easytolearn exercises to access your latent positive resources your neurological foundation for internal resilience and stability.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred twenty-four pages. This comprehensive guide offers detailed insights into activating healing resources through bilateral stimulation.
- Q: What is the binding type of this book? A: The book is available in paperback binding. This makes it lightweight and easy to handle for readers.
- Q: What are the dimensions of the book? A: The book measures seven point seventy-six inches in length and ten inches in height. Its slim profile of zero point seventy-five inches allows for easy storage.
- Q: How do I use the techniques described in the book? A: You can use the techniques by following the step-by-step instructions provided. The exercises are designed to help you tap into your inner resilience and reduce stress.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It offers easy-to-learn exercises that can be practiced by anyone interested in enhancing their mental health.
- Q: Can I do the exercises on my own? A: Yes, you can perform the exercises independently. The self-guided program allows you to learn at your own pace.
- Q: How should I store this book? A: You should store the book in a dry place away from direct sunlight. This will help preserve the quality of the pages and binding.
- Q: Is there any specific care needed for this book? A: No specific care is needed for this book. Just keep it clean and avoid exposing it to moisture.
- Q: What if I receive a damaged book? A: If you receive a damaged book, you should contact customer support for assistance. They can guide you on return policies and replacements.
- Q: Is this book appropriate for children? A: The book is not specifically targeted at children. It is more suitable for adults seeking to improve their mental health.
- Q: Who is the author of the book? A: The author of the book is Dr. Laurel Parnell. She is a world-renowned expert in EMDR and mental health.
- Q: What category does this book fall under? A: This book falls under the category of Mental Health. It focuses on techniques for emotional resilience and stress management.
- Q: Does the book include illustrations? A: Yes, the book includes black and white illustrations. These visuals complement the text and enhance understanding of the techniques.
- Q: Can I gift this book to someone? A: Yes, this book makes a thoughtful gift for anyone interested in mental health and self-improvement. Its practical guidance is beneficial for many.
- Q: What is resource tapping as described in the book? A: Resource tapping is a technique that involves bilateral stimulation to activate healing resources. It is a key component taught throughout the book.