Title
Target Bodybuilding,New
Delivery time: 8-12 business days (International)
Highlevel Strength Training Programs Have Advanced Almost As Fast As Technology Itself Over The Past Decade. In Target Bodybuilding, Per Tesch Combines The Two To Present Weightlifting Techniques That Magnetic Resonance Imaging (Mri) Has Revealed To Be Most Beneficial For Muscle Building And Sculpting.The Book Begins With An Explanation Of The Mri Technology And How The Information Acquired From It Takes The Guesswork Out Of Training. Tesch Then Provides A Brief Anatomical Overview, Focusing Most On The Major Arm And Leg Muscle Groups That Will Be Targeted In The Exercise Section That Follows.A Total Of 60 Lifts Are Included For The Biceps, Triceps, Thigh, And Calf Muscles. Two Large Photos Showing The Starting And Lifting Positions Are Shown For Each Lift. Instructions For Proper Lifting Technique Accompany The Photos. On A Facing Page, An Enlarged Photograph Of The Specific Muscle Group And Body Part Is Complemented By A Description Of The Muscle Function Involved In The Lift. Paired With This Information Is A Large Mri Scan Showing The Amount Of Activity Generated In Each Muscle Involved In The Lift.At The End Of The Book, Tesch Explains How To Develop A Successful Bodybuilding Program. He Also Provides A Number Of Tips For Beginning, Intermediate, And Advanced Trainers.Take The Guesswork Out Of Training. With The Help Of Mri Technology, Target Bodybuilding Goes Inside The Body To Show The Best Techniques For Building And Sculpting The Muscles.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main purpose of 'Target Bodybuilding' by Per Tesch? A: 'Target Bodybuilding' aims to provide advanced strength training techniques using insights from magnetic resonance imaging (MRI) to optimize muscle building and sculpting.
- Q: How many exercises are included in the book? A: The book includes a total of 60 different lifts targeting major muscle groups such as the biceps, triceps, thighs, and calves.
- Q: What type of training techniques does the book cover? A: 'Target Bodybuilding' covers weightlifting techniques that are identified as most beneficial for muscle development based on MRI technology.
- Q: What additional information does the book provide along with the exercises? A: Each exercise is accompanied by detailed instructions for proper lifting technique, along with large photographs to illustrate starting and lifting positions.
- Q: Is there anatomical information included in the book? A: Yes, the book provides a brief anatomical overview focusing on major arm and leg muscle groups targeted in the exercises.
- Q: Are there tips for different training levels in 'Target Bodybuilding'? A: Yes, the author includes tips tailored for beginning, intermediate, and advanced trainers to help them develop a successful bodybuilding program.
- Q: What is the condition of the item listed? A: The item is listed in 'Very Good' condition.
- Q: How many pages does 'Target Bodybuilding' contain? A: 'Target Bodybuilding' contains 160 pages.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: When was 'Target Bodybuilding' published? A: 'Target Bodybuilding' was published on October 30, 1998.