Title
Teach Yourself Visually Yoga (Visual Read Less, Learn More),New
Delivery time: 8-12 business days (International)
Dating Back More Than 5000 Years, Yoga Is A Sophisticated Discipline That Combines Fitness Training, Relaxation Techniques And Lifestyle Change Possibilities. The Health Benefits Of Yoga Are Numerous, Including Stressrelief, Physical Exercise And Therapeutic Relief From Ailments, Such As Chronic Back Pain, Hypertension, Migraine Headaches And Insomnia. Teach Yourself Visually Yoga Will Provide Stepbystep Instructions That Will Help Readers Quickly Get Started Experiencing The Benefits Of Yoga. The Book Will Contain Detailed, Fullcolor Photographs That Will Give Readers An Easytofollow Guide To Performing Common Yoga Poses, As Well As Useful Information To Keep In Mind When Trying New Yoga Poses. One Of The Many Benefits Of Yoga Is That It Is Accessible To Everyone, Regardless Of Age Or Fitness Level. Teach Yourself Visually Yoga Will Include Useful Tips To Help Readers Adapt Yoga Poses To Meet Their Individual Needs. In Addition To Outlining Common Yoga Poses, Teach Yourself Visually Yoga Will Recommend Sequences Of Poses Readers Can Perform To Achieve Various Goals, Such As Relaxation Or Fitness. Once Readers Become Familiar With The Basics Of Yoga, They Can Follow The Advice In The Book To Design Their Own Individualized Yoga Sessions.Teach Yourself Visually Yoga Should Include Sections On: What Is Yoga? The Health And Fitness Benefits Of Yoga. Breathing Techniques. Easy To Follow, Stepbystep Instructions And Accompanying Fullcolor Photographs For Performing Common Yoga Poses Correctly And Safely. Useful Tips To Help Readers Adapt Poses To Meet Their Individual Needs. Appropriate Clothing For Practicing Yoga And Equipment That Can Be Used. Warmup Exercises That Can Be Performed At The Beginning Of A Yoga Session. Relaxation Techniques And Poses. Suggested Sequences Of Poses For Yoga Sessions, Such As Beginner Sessions, Relaxation Sessions And Fitness Sessions, As Well As Tips For Designing Your Own Sessions. Yoga Meditation Techniques.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.