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This alllevels meditation guide presents a simple 10minute practice to reduce anxiety and promote wellbeing. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With stepbystep instructions for each minute of the practice Easytofollow exercises for developing a daily meditation routine An empowering handbook for finding peace, clarity, and joyanytime and anywhereFans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.This book is perfect for: Anyone interested in meditation, mindfulness, or personal growth Yoga practitioners People who use meditation apps
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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