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Tennis Anatomy,Used
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See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.Emphasizing a movementbased approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power.Each exercise offers stepbystep descriptions and fullcolor anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wristsalong with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skillswill help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.Youll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition.Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels of the United States Tennis Association (USTA) and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy will prepare you to dominate any opponent.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of Tennis Anatomy? A: Tennis Anatomy emphasizes a movement-based approach to conditioning that helps players increase strength, speed, and agility, essential for enhancing serves and improving shot accuracy.
- Q: How many exercises are included in Tennis Anatomy? A: The book includes over 75 exercises specifically designed to mimic the unique physical demands of tennis.
- Q: Who are the authors of Tennis Anatomy? A: Tennis Anatomy is authored by E. Paul Roetert and Mark Kovacs, both of whom are experts in tennis training and have worked with the United States Tennis Association.
- Q: What type of illustrations can I expect in Tennis Anatomy? A: The book features full-color anatomical illustrations that highlight the muscles in action for each exercise, making it easier to understand how they relate to tennis performance.
- Q: Is Tennis Anatomy suitable for beginners? A: Yes, Tennis Anatomy is suitable for players of all levels, as it provides step-by-step descriptions of exercises that can help beginners improve their game.
- Q: What are the benefits of the exercises in Tennis Anatomy? A: The exercises aim to increase explosive power, protect against common injuries, and improve recovery, ensuring players are prepared for competition.
- Q: What is the binding type of Tennis Anatomy? A: Tennis Anatomy is available in a paperback binding, making it convenient for use during training sessions.
- Q: How many pages does Tennis Anatomy have? A: The book consists of 240 pages filled with valuable content on tennis training and conditioning.
- Q: When was Tennis Anatomy published? A: Tennis Anatomy was published on July 17, 2019.
- Q: What topics are covered in the Table of Contents of Tennis Anatomy? A: The Table of Contents includes sections on the description of exercises, key features, author insights, excerpts, sample content, and quotes related to tennis performance.