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That Sucked. Now What?: How To Embrace The Joy In Chaos And Find Magic In The Mess,New
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The Brave Table podcast host offers a practical fivestage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time.You know those awful, terrible, suckerpunch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probablybecause we all do. These epic, messy, ohnoohcrap moments of chaos are just part of lifeyet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change.As cofounder of the Global Grit Institute, a mental health training platform for leaders and coaches, cofounder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own right, Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over.That Sucked, Now What? is a realtalk guide to personal growth that draws on and embraces the suckand helps you break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving. Along the way, Neeta shares successes and failures of her own, from the wonderful to the WTF, in an indispensable book to pull off the shelf whenever life serves up a setback, no matter the size.
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