Title
The 10 Bestever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious And What You Can Do To Change It,New
Delivery time: 8-12 business days (International)
A Strategyfilled Handbook To Understand, Manage, And Conquer Your Own Stress. Anxiety Disordersgrouped Into Three Main Categories: Panic, Generalized Anxiety, And Social Anxietyare Among The Most Common And Pervasive Mental Health Complaints. From The Subtlest Effect Of Sweaty Palms During A Work Presentation To The More Severe Symptom Of Reclusion, Anxiety Casts A Wide Net.Medication, Once Considered The Treatment Of Choice, Is Losing Favor As More And More Sufferers Complain Of Unpleasant Side Effects And Its Temporary, Quickfix Nature. Now, Thanks To A Flood Of Fresh Neurobiology Research And Insights Into The Anatomy Of The Anxious Brain, Effective, Practical Strategies Have Emerged Allowing Us To Manage Daytoday Anxiety On Our Own.Addressing Physical, Emotional, And Behavioral Symptoms, Margaret Wehrenberg, A Leading Mental Health Clinician, Draws On Basic Brain Science To Highlight The Top Ten Anxietydefeating Tips. Everything From Breathing Techniques And Mindful Awareness To Cognitive Control And Selftalk Are Includedall Guaranteed To Evict Your Anxious Thoughts. 20 Illustrations
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.