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A muchanticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a daytoday basis. From diaphragmatic breathing and selftalk, to mindfulness, muscle relaxation, and plan to panic strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I found the insights in this guide to be helpful, yet the tone felt quite clinical. It’s written well, but I would have preferred more personal anecdotes or examples to connect with. Still, worth reading for the techniques!
J
Jasmine Torres
Practical Insights but Lacking Personal Touch
I found the insights in this guide to be helpful, yet the tone felt quite clinical. It’s written well, but I would have preferred more personal anecdotes or examples to connect with. Still, worth reading for the techniques!
A
Anika Patel
Helpful Techniques for Managing Anxiety
I really liked this book! The techniques are clear and practical, and I found the explanations about how anxiety works in the brain super enlightening. I've started applying some methods, and I feel less overwhelmed already.
A
Anika Patel
Helpful Techniques for Managing Anxiety
I really liked this book! The techniques are clear and practical, and I found the explanations about how anxiety works in the brain super enlightening. I've started applying some methods, and I feel less overwhelmed already.
E
Ethan Zhang
Not What I Expected
I was really disappointed with this book. The techniques didn’t resonate with me and I felt like the content was too generalized. It didn’t provide any new information that I hadn’t seen elsewhere.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
