Title
The 10 BestEver Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It,New
Delivery time: 8-12 business days (International)
A muchanticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers readers practical, effective tips to manage their anxiety on a daytoday basis. From diaphragmatic breathing and selftalk, to mindfulness, muscle relaxation, and 'plan to panic' strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main focus of 'The 10 Best-Ever Anxiety Management Techniques'? A: The book primarily focuses on providing readers with strategies to understand, manage, and conquer anxiety by exploring the biological aspects of the anxious brain.
- Q: Who is the author of this book? A: The author is Margaret Wehrenberg, Psy.D., a professional with expertise in anxiety management.
- Q: What types of techniques are included in the book? A: The book includes various techniques such as diaphragmatic breathing, self-talk, mindfulness, muscle relaxation, and planning for panic.
- Q: How many pages does this book have? A: This book has a total of 304 pages.
- Q: When was 'The 10 Best-Ever Anxiety Management Techniques' published? A: The book was published on February 27, 2018.
- Q: Is this book suitable for someone who has never dealt with anxiety before? A: Yes, the book is designed to help anyone understand anxiety, including those who may not have previously recognized their symptoms.
- Q: What is the format of the book? A: The book is available in paperback format.
- Q: Does the book offer practical tips for daily life? A: Yes, it provides practical, effective tips that readers can implement in their daily lives to manage anxiety.
- Q: Is the book focused on a specific demographic? A: While it addresses general anxiety, it acknowledges that approximately 40 million Americans experience anxiety, making it relevant to a wide audience.
- Q: Can the techniques in this book help with panic attacks? A: Yes, several techniques, such as 'plan to panic' strategies, are specifically designed to help manage and mitigate panic attacks.