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The 12Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
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Unlock your athletic potential and get into the best shape of your life with Krista Strykers HIIT and bodyweight workoutsall of which can be done in just minutes a day!If youve ever thought you couldnt get results without spending hours in the gym, that youd never be able to do a pullup, or that its too late to get in your best shape ever, The 12Minute Athlete will change your mind, your body, and your life.Get serious results with highintensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals youll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule.In The 12Minute Athlete youll also find:A guide to basic calisthenics and bodyweight exercises for any fitness levelProgressive exercises to achieve seemingly impossible feats like pistol squats, onearm pushups, pullups, and handstandsMore than a dozen simple and healthy recipes that will fuel your workoutsTwo 8week workout plans for getting fitter, faster, and strongerBonus Tabata workoutsAnd so much more!The 12Minute Athlete is for men and women, exathletes and new athletes, experienced athletes and nonathletesfor anyone who has a body and wants to get stronger and start living their healthiest life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.