Title
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality,New
Delivery time: 8-12 business days (International)
In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the 20/20 Foods, which theories indicate may help enhance your bodys thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ?nally reach your goal, and learn lifelong healthy habits to maintain those results.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main premise of The 20/20 Diet? A: The 20/20 Diet by Dr. Phil McGraw focuses on addressing common reasons why diets fail, such as hunger and cravings, and provides a practical plan using 20 key ingredients to help readers achieve weight loss and maintain healthy habits.
- Q: How many pages does The 20/20 Diet have? A: The 20/20 Diet consists of 338 pages, providing comprehensive insights and strategies for weight loss.
- Q: What type of binding does this book have? A: The 20/20 Diet is available in hardcover binding, which offers durability and a professional appearance.
- Q: When was The 20/20 Diet published? A: The 20/20 Diet was published on January 6, 2015.
- Q: Who is the author of The 20/20 Diet? A: The author of The 20/20 Diet is Dr. Phil McGraw, a well-known psychologist and television personality.
- Q: Is The 20/20 Diet suitable for long-term weight loss? A: Yes, The 20/20 Diet is designed to help readers develop lifelong healthy habits and offers tools to maintain weight loss over time.
- Q: What are the '20/20 Foods' mentioned in the book? A: The '20/20 Foods' are a selection of 20 key ingredients recommended in the diet that are believed to enhance thermogenesis and promote fullness.
- Q: Are there any specific dietary restrictions in The 20/20 Diet? A: The 20/20 Diet encourages a focus on specific foods but does not impose strict dietary restrictions; rather, it provides guidance on making healthier food choices.
- Q: What kind of support does The 20/20 Diet offer for behavioral change? A: The 20/20 Diet offers cognitive, behavioral, environmental, social, and nutritional tools to empower readers in their weight loss journey and help them overcome barriers.
- Q: Is The 20/20 Diet suitable for beginners? A: Yes, The 20/20 Diet is designed to be accessible for beginners and provides straightforward strategies for starting a weight loss journey.