Title
The 360 Mama Guide to CSection Recovery
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Have you recently had a csection?Are you struggling with recovery but want to come back stronger?Looking for advice on your scar, your pelvic floor health, or a return to exercise?The 360 Mama Guide to CSection Recovery gives everything you need to fully heal from your csection, answering all your questions and offering practical, expertled advice at a time when you may feel lost or unsupported.Written by the hugely successful 360 Mama postnatal recovery team, this expertled book leaves nothing out. From how to prepare for a csection, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring reallife birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health postbirth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.