Title
The 3Season Diet: Solving The Mysteries Of Food Cravings, Weightloss, And Exercise
Delivery time: 8-12 business days (International)
For 50 Years The Debate Over Highprotein, Lowfat, And Highcarbohydrate Diets Has Confused The American People. Each Diet Is Backed By Convincing Scientific Research Indicating That It Is The Best And Only Way To Lose Weight. But How Can They All Be Right?The Answer Is Astonishingly Simple. Each One Is Right, But For Only Four Months Of The Year! The Secret To Making These Diets Work Together For A Lifetime Is To Use Each One In The Appropriate Season As Designed By Nature: Low Fat In The Spring, High Carbohydrates In The Summer, And High Protein (And Fat) In The Winter.The Beauty Of Fitness And Diet Expert John Douillard'S System Is That Now, For The First Time, The Body'S Cravings Actually Support Both A Weightloss Diet And A Wayoflife Diet. Given The Opportunity Provided By The 3Season Diet, Our Desires Readily Align With Foods That Nature Has Provided For Thousands Of Years At The Time When They Are Naturally Harvested. In Winter We Crave Soups, Nuts, Warm Grains, And Other Highfat And Protein Foods Such As Fish And Meat. In Spring We Want Salads, Berries, And Leafy Greens, A Naturally Lowfat Diet. And In Summer, When Long Days And Outdoor Activities Require High Energy, We Desire Fruits, Vegetables, Starches, And Other Highcarbohydrate Foods.John Douillard Has Derived His Revolutionary 3Season Diet From A 5,000Yearold Traditional Medical System, Adjusting It To Fit Our Modern Lifestyles. Information On Body Types, Fatburning Exercises, Stressreduction And Weightbalancing Techniques, Recipes, And Food Alternatives All Support The Reader In Making The 3Season Diet An Easily Sustainable Way Of Life That Lets You Look And Feel Better Than You'Ve Ever Imagined.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is 'The 3-Season Diet' about? A: 'The 3-Season Diet' by John Douillard explains how different dietary approaches align with the changing seasons. It promotes a cyclical eating strategy where low-fat diets are recommended in spring, high-carbohydrate diets in summer, and high-protein diets in winter.
- Q: Who is the author of 'The 3-Season Diet'? A: The author of 'The 3-Season Diet' is John Douillard, a fitness and diet expert with extensive knowledge in nutrition and traditional medical systems.
- Q: What are the main features of the book? A: The book features a comprehensive guide to seasonal eating, including body types, fat-burning exercises, stress-reduction techniques, recipes, and food alternatives, all aimed at making the diet sustainable.
- Q: How many pages does 'The 3-Season Diet' have? A: 'The 3-Season Diet' contains 336 pages, providing a detailed exploration of the seasonal diet approach.
- Q: What is the condition of the book being sold? A: The book is listed as 'Used Book in Good Condition,' indicating it may have some signs of wear but is still in good, usable condition.
- Q: When was 'The 3-Season Diet' published? A: 'The 3-Season Diet' was published on May 30, 2000.
- Q: What type of binding does the book have? A: 'The 3-Season Diet' is available in hardcover binding, which offers durability and a professional appearance.
- Q: Can this book help with weight loss? A: Yes, 'The 3-Season Diet' aims to assist with weight loss by aligning eating habits with seasonal cravings and food availability, promoting a natural and sustainable approach.
- Q: Is there any specific dietary advice given for winter? A: In winter, the book suggests consuming high-fat and protein foods, such as soups, nuts, grains, fish, and meat, to align with the body's natural cravings during the colder months.
- Q: What unique approach does this diet offer compared to traditional diets? A: Unlike traditional diets that promote a one-size-fits-all approach, 'The 3-Season Diet' emphasizes adapting eating patterns to the seasons, allowing for a more flexible and intuitive way to manage cravings and health.