Title
The 5 Resets: Rewire Your Brain And Body For Less Stress And More Resilience
Delivery time: 8-12 business days (International)
The Key Is Managing Stress, So We Can Lead Healthier, Happier Lives. The 5 Resets Will Help You Do Just That. Katie Couric, Journalist And Founder And Ceo, Katie Couric MediaA Masterful Approach To Rewire Our Brains And Bodies From The Inside Out. Arianna Huffington, Founder And Ceo, Thrive Globalfrom Harvard Stress Expert, Nationally Sought After Speaker, And Television Correspondent Dr. Aditi Nerurkar Comes A Reimagined Approach To Overcoming Your Stress And Burnout Using Five Small But Mighty Mindset Shifts.For Dr. Nerurkar, The Common Misperception Of Stress As Bad Needs Reframing. Stress Is A Healthy Biological Phenomenon That Helps Us Tackle Lifes Many Demands. It Becomes Problematic When Its Out Of Tune With The Frequency Of Our Lives, Resulting In Burnout, Fatigue, Sleep Disturbances, And Many Other Physical Symptoms. To Bring Stress Back To Healthy Levels, Dr. Nerurkar Offers Her Five Sciencebacked Mindset Shifts, Rooted In More Than Two Decades Of Clinical Experience, For When Life Gets Hard: The First Reset: Get Clear On What Matters Most The Second Reset: Find Quiet In A Noisy World The Third Reset: Sync Your Brain And Your Body The Fourth Reset: Come Up For Air The Fifth Reset: Bring Your Best Self Forwarddr. Nerurkar Illuminates Why Our Everyday Attempts At Being Resilientlike Multitasking, Sleeping Less, And Undergoing Huge Lifestyle Overhaulsarent Beneficial To Our Stressed Brains. Instead, She Prescribes Practical, Realworld Solutions For Our Modernday Perils That Are Time Efficient, Costfree, And Can Be Applied To Anyones Life, Including Following The Resilience Rule Of 2 (Making No More Than Two Changes At A Time Because Doing More Is Unsustainable), Accepting That Multitasking Is A Myth (Our Brains Are Wired To Do One Thing At A Time!), And Adopting Her Bookend Method (Creating Boundaries To Honor Our Brains Need For Compartmentalization).The Five Mindset Shifts, Along With Fifteen Proven Techniques, Offer You A Road Map To Change Your Relationship With Stress, Bring Your Biology Back Into Balance, And Feel Calmer Right Now.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The 5 Resets'? A: The main focus of 'The 5 Resets' is to provide readers with five mindset shifts to manage stress and improve resilience, based on insights from Dr. Aditi Nerurkar's clinical experience.
- Q: Who is the author of 'The 5 Resets'? A: The author of 'The 5 Resets' is Dr. Aditi Nerurkar, a Harvard-trained stress expert and television correspondent.
- Q: What are the five resets mentioned in the book? A: The five resets are: Get Clear on What Matters Most, Find Quiet in a Noisy World, Sync Your Brain and Your Body, Come Up for Air, and Bring Your Best Self Forward.
- Q: Is 'The 5 Resets' suitable for anyone dealing with stress? A: Yes, 'The 5 Resets' offers practical solutions for anyone facing stress, regardless of their lifestyle or background.
- Q: How many pages does 'The 5 Resets' have? A: The book contains 288 pages.
- Q: What type of binding does 'The 5 Resets' have? A: 'The 5 Resets' is available in hardcover binding.
- Q: When was 'The 5 Resets' published? A: 'The 5 Resets' is scheduled for publication on January 16, 2024.
- Q: What is the main benefit of practicing the five mindset shifts? A: Practicing the five mindset shifts can help change your relationship with stress, restore biological balance, and promote a sense of calm.
- Q: Does the book provide techniques for managing stress? A: Yes, the book includes fifteen proven techniques that complement the five mindset shifts for managing stress effectively.
- Q: Can multitasking improve resilience according to 'The 5 Resets'? A: No, 'The 5 Resets' argues that multitasking is a myth and suggests focusing on one task at a time to enhance resilience.